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Choosing the right snacks is important for managing blood sugar levels in diabetics. Nuts and seeds are excellent options because they are low in carbohydrates and rich in healthy fats, fiber, and protein. Incorporating these into your diet can help maintain stable blood sugar levels and provide sustained energy throughout the day.
Benefits of Nuts and Seeds for Diabetics
Nuts and seeds are nutrient-dense foods that can help regulate blood sugar. They contain healthy monounsaturated and polyunsaturated fats, which support heart health. Additionally, their high fiber content slows digestion and glucose absorption, preventing spikes in blood sugar levels.
Popular Low-Carb Nuts and Seeds
- Almonds
- Walnuts
- Chia seeds
- Flaxseeds
- Pumpkin seeds
Tips for Including Nuts and Seeds in Your Diet
Portion control is important when consuming nuts and seeds, as they are calorie-dense. A small handful (about 1 ounce) is a typical serving. Incorporate them into salads, yogurt, or enjoy them as a standalone snack. Avoid adding sugary coatings or salt to keep them low in carbs and sodium.