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Many Mediterranean foods are suitable for diabetics due to their healthy ingredients and balanced flavors. Incorporating these foods into a diet can help manage blood sugar levels while enjoying diverse and tasty options. This article highlights some of the best Mediterranean international foods for diabetics, focusing on their benefits and ways to include them in meals.
Olive Tapenade
Olive tapenade is a spread made from finely chopped olives, capers, and olive oil. It is rich in healthy monounsaturated fats and antioxidants, which can support heart health and help regulate blood sugar. It pairs well with whole-grain bread or vegetables for a nutritious snack or appetizer.
Legumes and Lentils
Legumes such as chickpeas, lentils, and beans are staples in Mediterranean cuisine. They are high in fiber and protein, which can slow digestion and prevent blood sugar spikes. Incorporate them into salads, soups, or stews for a filling and blood sugar-friendly meal.
Fresh Vegetables and Herbs
Fresh vegetables like cucumbers, tomatoes, and bell peppers are low in carbohydrates and high in nutrients. Herbs such as basil, oregano, and parsley add flavor without extra calories or sugar. These ingredients are essential for creating balanced and flavorful Mediterranean dishes suitable for diabetics.
Healthy Seafood Options
Seafood, including fish like salmon and sardines, provides omega-3 fatty acids that support cardiovascular health. Grilled or baked seafood can be part of a diabetic-friendly Mediterranean diet, offering a lean protein source without added sugars or unhealthy fats.