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Blueberries are a popular fruit known for their high antioxidant content and health benefits. For individuals with diabetes, understanding how blueberries affect blood sugar levels and determining appropriate portions can help incorporate them into a balanced diet.
Health Benefits of Blueberries for Diabetics
Blueberries contain antioxidants called anthocyanins, which may help reduce inflammation and improve insulin sensitivity. They are also low in calories and carbohydrates, making them a suitable fruit choice for managing blood sugar levels.
Impact on Blood Sugar Levels
Research suggests that consuming blueberries in moderation does not cause significant spikes in blood glucose. Their fiber content helps slow digestion and absorption of sugars, contributing to more stable blood sugar levels.
Recommended Portions
For most people with diabetes, a typical serving size is about ½ cup of fresh blueberries, which provides beneficial nutrients without excessive carbohydrates. It is important to monitor blood sugar responses and adjust portions accordingly.
- ½ cup of fresh blueberries
- Limit to 1 cup per day
- Consume with a balanced meal
- Monitor blood sugar levels regularly