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Start your day with a nutritious and delicious breakfast: Stuffed Avocado with Egg and Salsa. This simple dish combines creamy avocado, protein-packed eggs, and fresh salsa for a perfect morning meal.
Ingredients Needed
- 2 ripe avocados
- 2 large eggs
- ½ cup fresh salsa
- Salt and pepper to taste
- Optional toppings: chopped cilantro, shredded cheese, hot sauce
Preparation Steps
Follow these simple steps to prepare your stuffed avocado with egg and salsa:
- Cut the avocados in half and remove the pits.
- Scoop out a small amount of flesh to create space for the egg.
- Place the avocado halves in a baking dish.
- Crack an egg into each avocado half, being careful not to spill.
- Season with salt and pepper.
- Bake in a preheated oven at 375°F (190°C) for about 15-20 minutes, until the egg whites are set.
- Remove from the oven and top with fresh salsa and optional toppings.
Serving Suggestions
This dish is best served warm, garnished with chopped cilantro or a dash of hot sauce. It pairs well with whole-grain toast or a side of fresh fruit for a complete breakfast.
Health Benefits
Stuffed avocado with egg and salsa offers healthy fats, protein, and vitamins. Avocados provide heart-healthy monounsaturated fats, while eggs are a great source of high-quality protein. Fresh salsa adds antioxidants and flavor without extra calories.