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Establishing a consistent exercise routine is essential for managing diabetes effectively. Regular physical activity helps control blood sugar levels, improves cardiovascular health, and supports overall well-being. Creating a sustainable plan requires understanding personal needs and setting achievable goals.
Benefits of Exercise for Diabetes Management
Exercise plays a vital role in managing diabetes by increasing insulin sensitivity and helping the body use glucose more efficiently. It also aids in weight management and reduces the risk of complications such as heart disease and nerve damage.
Steps to Build a Sustainable Routine
Start by consulting with a healthcare professional to determine suitable activities and intensity levels. Choose activities you enjoy to increase the likelihood of maintaining the routine. Gradually increase duration and intensity to prevent injury and fatigue.
Types of Exercises Recommended
- Walking or jogging
- Cycling
- Swimming
- Strength training
- Flexibility exercises like stretching or yoga