Topics like this one may be hard pills for some diabetics to swallow because these are times when limits are placed on everything we eat. I mean there are limits even to our lifestyle but, are chicken pies that bad that we can’t have some? Here is everything you need to know:
Disclaimer; The content in this material is solely my opinion and for informational purposes. if you need to work on your diet, please reach out to a professional.
What is chicken pie?
Chicken pie also known as chicken Pot pie, is one of America’s comfort food, are convenience foods that consist of a flaky pastry crust on the top, and under this crust is a plate filled with vegetables (carrot, celery, peas, and potatoes) in a creamy and flavored mixture of cooked chicken and very rich gravy. This yummy pie is baked until golden brown, and many Americans swear by it, especially in the cooler months.
As I describe this, I can’t help but imagine the flavor, of a chicken pie in my mouth, there are so many emotions that go with this meal, which is one of the reasons why some of us look for reasons to indulge, and even justify it, but you shouldn’t indulge just yet, you have to hear what I have to say first.
Can diabetics eat chicken pie?
Diabetics can have 1/4 of a chicken pie or a moderate size. While these pies have carbs, they are also rich in cubes of chicken and vegetables like carrots, celery, etc. These proteins and fiber can help negate a sharp blood sugar spike. However, you have to moderately indulge.
For an even more pleasurable and diabetic-friendly version, you could make your chicken pie at home, stuffing it with more proteins than normal and a slight increase in veggies, to prevent blood glucose spikes after having the dish.
Tips to enjoy chicken pies for diabetics
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Make your own
By now, you already know that convenience foods are not the best for diabetics, although this may be difficult to accept, I think it is the best way to go, even for non-diabetics. This is because making your meals from scratch gives you full control of what goes in and what stays out, and it also means that you can get creative with your meals.
A diabetic meal doesn’t have to be bland like people think. You can always enjoy the hot traditional chicken pot pies, without losing that taste/flavor you crave. For example, when you make chicken pies, opt for whole-grain crust if available, avoid high amounts of sodium, avoid potatoes, increase the vegetables and proteins in the mix, and be sure your gravy is modified to suit your carbohydrate needs.
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Portion Control
The key to a healthy diet is portion control. I know that sometimes when we start eating something tasty, we find it difficult to stop. However, when it comes to diabetics and pot pies, you need to reduce the portion to just a single serving, take some time to enjoy the meal, and move on. Yes, you might take a little while to get the hang of this, and your health should be your motivation, and trust me, you’ll be fine.
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Balance
Another way to enjoy pot pies is to balance them with high-fiber and very low-carbohydrate meals, as this can help to diminish the spike in blood glucose levels which is a risk when eating stuff like chicken pies.
Conclusion
As we pointed out earlier, this may be a hard pill for you to swallow, You can’t have chicken pie like others as a diabetic but you can always enjoy it in other ways. The most important thing is to be conscious of your health, blood sugar, and carb intake, keep working on your diet and you will be just fine.
FAQs
Is chicken pie safe for people with diabetes?
Well, Depending on how it’s made, chicken pie can lead to spikes in blood glucose levels. Most of the time, having the homemade special is considered safer for diabetics than purchasing packaged versions in convenience stores,
