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Greek souvlaki is a popular dish consisting of grilled meat served with pita and vegetables. For individuals with diabetes, managing blood sugar levels while enjoying flavorful foods is important. Understanding how to balance protein and carbohydrates in souvlaki can help make informed choices.
Understanding Greek Souvlaki
Traditional Greek souvlaki includes skewered grilled meat, often pork, chicken, or lamb. It is typically served with pita bread, vegetables, and sauces. The dish provides a good source of protein but also contains carbohydrates, mainly from the pita and any added sides.
Impact on Blood Sugar Levels
For diabetics, consuming foods high in carbohydrates can cause blood sugar spikes. Souvlaki’s carbohydrate content varies depending on portion size and accompaniments. The protein in the meat can help slow digestion, but the bread and sauces may increase blood sugar levels if not managed properly.
Tips for Eating Souvlaki with Diabetes
- Choose grilled meat without sugary marinades.
- Opt for whole-grain pita or limit bread intake.
- Include plenty of non-starchy vegetables.
- Monitor portion sizes to control carbohydrate intake.
- Pair with a source of healthy fats, like olive oil or avocado.