As I like to say, we’re adults, therefore, we can eat anything. For example, I can enjoy one or two slices of my favorite pizza, without being scared of the consequences (which may not be good), but that’s as far as I should go if I do not want to visit the doctor soon.
We dianetics are often advised to monitor and reduce our carbohydrate intake more than anything, as these carbohydrates metabolize into sugars in the body and in turn, cause a rise in blood sugar levels.
Although Pizza contains a high amount of carbs, we can not ignore the other nutrients it contains like Essential fats, Proteins, fiber, and even vitamins, which are essential and even required to control blood sugar.
The thought of Pepperoni slices, full cheese slices, and other kinds of pizza can make a diabetic cringe mostly because of everything we’ve heard or thought about food.
However, being diabetic doesn’t mean you should go on to have a boring diet or always eat things you can’t enjoy, just like every other person in the world, you’re only advised to keep your meals healthy and balanced.
Without further ado, here’s all I know about pepperoni slices for diabetics:
What are Pepperoni slices?
Pepperoni is a kind of spicy Salami, made from cured pork and beef and then seasoned with chili peppers and paprika. before it becomes a pepperoni slice, it has this soft feel, a bright red, slightly smoky look. Today Pepperoni slices have become one of the most popular Pizza toppings in America, and if I’m not mistaken, it has also become one of my favorites.
Can Diabetics Eat Pepperoni Slices
Diabetics can eat pepperoni slices and any other type of pizza, as long as the portion is just right and you have other healthy meal options, like a vegetable smoothie also it would be beneficial to consider its high sodium and saturated fat.
Being a diabetic means that you have to make healthy choices when it comes to your diet alongside the things you love so, if you love to enjoy things like pizza and some other fast foods, nothing should stop you; the most important thing to remember is MODERATION and try pairing your dishes with high protein or fiber sides or starters–to nagate unhealthy blood sugar spikes.
You don’t have to scrape out carbs entirely from your diet or lethargy will end you like it does me. However, you should always work with your carb measurement for the day depending on your type of diabetes. If your diet regimen permits you to sneak in a few junk carbs, you can go for it.
Eating carbs wouldn’t kill you, however, eating carbs not proportionate to your insulin shot or carb daily value, or not complimenting your dishes with required macronutrients like fats, fiber, and proteins (which are very important in regulating how fast glucose is passed to your bloodstream) will open the floor gate for further illness related to sugar spikes.
How to eat pizza as a diabetic
Enjoying your favorite snack or fast food does not necessarily have to be rocket science, because the most important thing to note is that moderation is key, and also add it to a nutritious plate.
Instead of eating a whole pizza like your cousin, you can always take a slice or two, include a colorful salad in your plate, roasted chicken, some eggs, and even top it off with a cup of your fruit smoothie.
The things you add to your plate alongside the pizza will ensure you get that fiber and protein-rich value you need to keep the Blood sugar in check.
Secondly, to enjoy pizza or any meal as a diabetic, you should learn to make your favorite meals yourself. If you have any culinary experience, this is recommended rather than the takeaway version.
Getting takeaways might seem like the best option and sometimes the quicker option, but preparing your pizza yourself gives you total control of your ingredients.
You can add toppings like onions and bell peppers to add to your fiber intake, some meatless protein substitutes, reduce the sodium content in your pepperoni slice, and so on.
Unlike when the only choice you had to make when ordering your pizza was the kind of toppings you wanted, now you can also choose the Crust. There’s a wide variety of crusts, like thick, thin crust, whole wheat, gluten-free, stuffed crusts, and traditional crust, this is just me limiting them.
However, before choosing, to compare the nutritional value of all the crusts available, always check the packaging for the nutritional value of a store-bought pizza or crust. If you’re a fan of Pepperoni pizza you can opt for thin crust options, as this may reduce the carbohydrates and even calories.
Conclusion
Pizza is one of God’s gifts to man if I can say so myself, so you can go ahead and enjoy this dish, but do not ignore the guidelines above.
Also, It is advised that you make meals yourself, this way, you can control what goes into your food and the quantity and have leftovers stored for the other times you have funny cravings.
FAQ
How many slices of pizza can a diabetic have?
A slice to three slices should be okay, but this depends on hunger and your balance cues.
Can Pizza raise Your Blood sugar?
Yes, Pizza is high in carbohydrates, sodium, and fat, it is a high glycemic index dish just like jollof rice or fried rice, therefore, it can raise your blood sugar if not eaten in moderation.
