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Phở is a popular Vietnamese noodle soup known for its flavorful broth and tender meat. Many people with diabetes wonder if they can enjoy phở without affecting their blood sugar levels. Understanding the carbohydrate content and making mindful choices can help manage consumption.
Carbohydrates in Phở
The main source of carbohydrates in phở comes from rice noodles, which are high in starch. A typical bowl can contain around 40-60 grams of carbs, depending on portion size. The broth itself is low in carbs, but added ingredients like sugar or sweetened sauces can increase the carbohydrate content.
Managing Phở Consumption
People with diabetes can enjoy phở by controlling portion sizes and choosing toppings wisely. Opt for lean meats and add plenty of non-starchy vegetables to increase fiber intake, which can help regulate blood sugar levels. Limiting the noodles or substituting with lower-carb options can also be beneficial.
Tips for a Diabetes-Friendly Phở
- Request less noodles or a smaller portion.
- Include extra vegetables like bean sprouts, basil, and cilantro.
- Avoid adding sugar or sweetened sauces.
- Choose lean meats such as chicken or lean beef.
- Monitor blood sugar levels after eating.