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Yogurt can be a healthy snack option for people with diabetes, but choosing the right type is important. Some yogurts contain added sugars that can affect blood sugar levels. Understanding which options are best can help manage diabetes effectively while enjoying yogurt.
Types of Yogurt Suitable for Diabetics
Low-glycemic yogurts are preferable for diabetics. These include plain Greek yogurt, unsweetened natural yogurt, and Greek-style yogurt. They typically contain less sugar and have a lower impact on blood glucose levels.
How to Choose the Right Yogurt
When selecting yogurt, check the nutrition label for added sugars. Aim for products with less than 5 grams of sugar per serving. Also, consider the protein content, as higher protein levels can help stabilize blood sugar.
Healthy Ways to Enjoy Yogurt
You can enhance the flavor of plain yogurt by adding fresh berries, nuts, or a sprinkle of cinnamon. These additions provide natural sweetness and additional nutrients without significantly increasing the glycemic load.
- Choose plain, unsweetened yogurt
- Check for low sugar content
- Add fresh fruits or nuts for flavor
- Watch portion sizes