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Many people with diabetes wonder if they can include baked pears with walnuts in their diet. Understanding portion sizes and glycemic impact can help make informed choices. This article provides guidance on enjoying this nutritious snack safely.
Nutritional Benefits of Baked Pears with Walnuts
Baked pears are a good source of dietary fiber, vitamins, and antioxidants. Walnuts add healthy fats, protein, and additional fiber, making the combination a nutritious option. These nutrients can support overall health and help manage blood sugar levels.
Portion Control Tips
Controlling portion sizes is essential for people with diabetes. A typical serving of baked pears is about half a medium pear, roughly 100 grams. Adding a small handful of walnuts (about 14 grams) can enhance flavor without excessive calorie intake.
Glycemic Considerations
Pears have a moderate glycemic index (GI), meaning they cause a gradual rise in blood sugar. Baking can slightly increase the GI, but the presence of fiber and fats from walnuts helps slow absorption. Combining baked pears with walnuts can mitigate rapid blood sugar spikes.
- Choose ripe but firm pears for lower GI.
- Limit portion size to avoid excess carbs.
- Pair with protein or healthy fats for better blood sugar control.
- Monitor blood sugar levels after consumption.