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Many people with diabetes wonder if they can include fresh lemon water in their diet. It is a popular beverage that can be refreshing and hydrating. Understanding how lemon water affects blood sugar levels and knowing practical tips can help diabetics enjoy it safely.
Nutritional Content of Lemon Water
Fresh lemon water contains minimal calories and carbohydrates, mainly from natural sugars in lemons. A typical lemon slice has about 1-2 grams of carbs, making it a low-impact beverage for blood sugar levels. It also provides vitamin C and antioxidants, which are beneficial for overall health.
Practical Tips for Consumption
Diabetics can enjoy lemon water by following these tips:
- Use fresh lemon juice instead of artificial flavorings.
- Limit the amount of lemon to one or two slices per glass.
- Avoid adding sugar or sweeteners to keep it low in carbs.
- Drink lemon water in moderation, ideally with meals to prevent blood sugar spikes.
Portion Sizes and Frequency
A typical serving of lemon water is about 8 ounces (240 ml). Including one to two lemon slices per serving is sufficient for flavor without adding excess carbs. Drinking lemon water once or twice a day is generally safe for most diabetics, but individual responses may vary.