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People with diabetes have an increased risk of developing cardiovascular diseases, including heart attacks and strokes. Managing blood sugar levels and adopting a healthy lifestyle can significantly reduce this risk. Understanding the factors involved and taking proactive steps are essential for heart health.
Understanding the Connection Between Diabetes and Heart Disease
Diabetes affects how the body processes glucose, leading to high blood sugar levels. Over time, elevated blood sugar can damage blood vessels and nerves that control the heart and blood vessels. This damage increases the likelihood of atherosclerosis, a condition characterized by the buildup of plaque in arteries, which can cause heart attacks and strokes.
Key Risk Factors to Monitor
Several factors can elevate the risk of cardiovascular disease in individuals with diabetes. These include high blood pressure, high cholesterol levels, smoking, obesity, and physical inactivity. Managing these factors is crucial for reducing overall risk.
Strategies to Reduce Heart Disease Risk
Implementing lifestyle changes and medical management can help lower the risk of heart disease. Regular exercise, a balanced diet, maintaining a healthy weight, and quitting smoking are effective measures. Additionally, healthcare providers may prescribe medications to control blood pressure, cholesterol, and blood sugar levels.
- Maintain a healthy diet rich in fruits, vegetables, and whole grains.
- Engage in at least 150 minutes of moderate exercise weekly.
- Monitor blood sugar, blood pressure, and cholesterol regularly.
- Avoid smoking and limit alcohol consumption.
- Follow medical advice and take prescribed medications consistently.