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Carrot sticks and hummus are popular snack options for individuals managing diabetes. They offer a combination of fiber, healthy fats, and nutrients that can help maintain blood sugar levels. However, portion control is essential to ensure these snacks remain beneficial and do not cause blood sugar spikes.
Understanding Carrot Sticks and Hummus
Carrots are low in calories and rich in fiber, vitamins, and minerals. They have a moderate glycemic index, meaning they have a gradual effect on blood sugar levels. Hummus, made from chickpeas, tahini, olive oil, and lemon juice, provides healthy fats and protein, which can help stabilize blood sugar.
Recommended Portion Sizes
For a diabetic-friendly snack, consider the following portion sizes:
- Carrot sticks: 1 cup (about 12-15 sticks)
- Hummus: 2-3 tablespoons
These portions provide a balanced intake of carbohydrates, fats, and protein, helping to prevent blood sugar spikes while satisfying hunger.
Tips for Portion Control
To maintain proper portion sizes, consider using measuring cups or a food scale. Pre-portion snacks to avoid overeating. Pairing carrot sticks with hummus can also slow digestion and promote steady blood sugar levels.