Managing blood sugar is crucial for people with diabetes. The timing of your carb intake? That can really make a difference. The best time to eat carbs if you have diabetes is in the morning, when your body burns them more efficiently. Eating carbs late in the day or at night often leads to blood … Read more
Insulin resistance is when your body’s cells just don’t listen to insulin—a hormone that’s supposed to help control blood sugar. This usually leads to higher blood sugar and, eventually, a bigger risk for type 2 diabetes. Here’s the thing: insulin resistance isn’t set in stone. With some changes to your diet, activity, and maybe your … Read more
Should Diabetics Eat More or Less Frequently? Expert Insights on Meal Timing and Blood Sugar Management Lots of people with diabetes wonder if eating more often—or less—is actually better for them. Most experts suggest eating meals and snacks at regular intervals to help keep blood sugar steady. Eating two or three meals, with planned snacks … Read more
Blood sugar control extends far beyond the foods you choose—the timing of your meals plays a crucial role in maintaining stable glucose levels and supporting metabolic health. For individuals managing diabetes, prediabetes, or simply seeking better energy balance, understanding when to eat can be just as important as understanding what to eat. Research increasingly demonstrates … Read more
Using a continuous glucose monitor (CGM) makes it way easier to track your blood sugar day and night, and you don’t have to deal with endless finger pricks. To get the most out of your CGM, make sure you’re placing the sensor right, checking your numbers regularly, and actually responding to what your glucose readings … Read more
Sleep has a pretty direct effect on your blood sugar. If you’re not sleeping well, your blood sugar can creep up and your body has a harder time using insulin. So, the quality and timing of your sleep can really shape how your body manages glucose. That’s especially true if you’re dealing with diabetes or … Read more
Morning blood sugar spikes can be confusing and, honestly, pretty frustrating—especially if you’re managing diabetes. The dawn phenomenon is when your blood sugar rises in the early morning because your body releases hormones like cortisol and growth hormone. These hormones push your liver to let out more sugar, and your body might not react well … Read more
For people managing diabetes, questions about diet and inflammation are constant. Dairy products—milk, cheese, yogurt, and more—often fall under scrutiny. Do they trigger inflammation? Will they destabilize blood sugar? The evidence may surprise you: most research indicates that dairy is not inflammatory for diabetics and may even offer metabolic benefits. Understanding how dairy interacts with … Read more
Managing diabetes effectively requires accurate blood glucose monitoring, and choosing the right glucose meter can significantly impact your daily diabetes care routine. With dozens of models available—ranging from traditional fingerstick meters to advanced continuous glucose monitors—finding a device that balances accuracy, convenience, and affordability is essential for optimal blood sugar control. This comprehensive guide examines … Read more
Food changes your blood sugar in real time, often hour by hour after you eat. Usually, blood sugar rises and peaks between one and two hours after a meal, then drops back down within about three hours. The type of food you eat totally changes how fast and how much your blood sugar shifts. Carbohydrates … Read more