Diabetes and Exercise

Adaptogens & Diabetes: Rhodiola, Ashwagandha, Inflammation & Herbs This article explores the potential of adaptogens, specifically rhodiola and ashwagandha, in managing diabetes. We will discuss how these adaptogenic herbs may help the body regulate blood glucose levels and offer stress relief for individuals with type 2 diabetes. The role of adaptogens in reducing inflammation and … Read more

Walking your dog is not only safe when you have diabetes—it’s one of the most beneficial activities you can incorporate into your daily routine for blood glucose management and overall health. Exercise improves blood glucose control in type 2 diabetes, reduces cardiovascular risk factors, contributes to weight loss, and improves well-being. With proper preparation and … Read more