Diabetes and Exercise

Insulin resistance is when your body’s cells just don’t listen to insulin—a hormone that’s supposed to help control blood sugar. This usually leads to higher blood sugar and, eventually, a bigger risk for type 2 diabetes. Here’s the thing: insulin resistance isn’t set in stone. With some changes to your diet, activity, and maybe your … Read more

Living with diabetes means you’ve got to keep tabs on your health every single day. Fitness trackers built for diabetes can help by monitoring things like activity, heart rate, and, when paired with the right devices, even blood sugar. The best fitness trackers for people with diabetes are those that offer real-time health tracking and … Read more