Churros are a popular sweet treat. If you have diabetes, you might wonder if they’re safe to eat. Churros are usually high in carbs and sugar, which can cause your blood sugar to spike. That makes them generally unsafe for regular consumption if you have diabetes. But hey, that doesn’t mean you have to swear … Read more
Supplements Diabetics Should Be Careful With to Avoid Blood Sugar Risks and Interactions If you have diabetes, taking dietary supplements without caution can lead to unexpected problems with your blood sugar or medications. Some supplements can mess with how your body manages insulin or how your diabetes drugs work. It’s important to know which supplements … Read more
Are Grapes Too Sugary for People with Diabetes? Understanding the Impact on Blood Sugar Levels If you have diabetes, you’ve probably wondered if grapes are just too sugary for your diet. Grapes do have natural sugars that can bump up your blood sugar, especially if you eat a big handful or snack on them when … Read more
Can Diabetics Drink Boba Tea or Milk Tea? Understanding the Risks and Alternatives If you’ve got diabetes, you might wonder if boba tea or milk tea is off-limits. The answer? Well, sort of—it’s possible, but only if you keep it in check and tweak the sugar and carb content. Regular boba tea is loaded with … Read more
Is Pumpkin Spice Safe for Blood Sugar? A Clear Look at Its Impact and Ingredients Pumpkin spice pops up everywhere in the fall, and honestly, it’s hard not to wonder: is it messing with your blood sugar? The actual spices—cinnamon, nutmeg, cloves—don’t raise blood sugar on their own. The real issue? It’s all the added … Read more