If you’ve got diabetes and love eating out, you might catch yourself wondering if Chipotle’s a safe bet. Chipotle actually can work for diabetics—as long as you’re picky about your ingredients and go easy on the high-carb stuff like rice and beans. The beauty of Chipotle’s menu is that you can build your own meal, … Read more
Eating out with diabetes can be tricky. So many appetizers are loaded with carbs, sugar, or just too much unhealthy fat. Choosing appetizers focused on veggies, lean proteins, and whole grains really helps you enjoy your meal without sending your blood sugar on a rollercoaster. Just swapping fried sides for extra veggies, or picking dishes … Read more
Managing blood sugar doesn’t mean you have to ditch the flavors you love. Plenty of ethnic cuisines are packed with vegetables, whole grains, lean proteins, and spices that actually help keep blood sugar in check. Some of the best for blood sugar? Asian, Mediterranean, and South Asian foods—they’re all about balanced ingredients that help keep … Read more
If you’ve got diabetes and you’re eyeing Taco Bell, you don’t have to say goodbye to it altogether. You just need to make some smart picks. Taco Bell does have menu items that can fit into a diabetes-friendly diet if you pay attention to carbs and ingredients. You can enjoy Taco Bell by choosing lower-carb … Read more
Top Sugar-Free Beverage Options at Chain Restaurants for Health-Conscious Diners Finding sugar-free drinks at chain restaurants can really help if you’re trying to stick to a low-sugar lifestyle while eating out. Many chains offer things like unsweetened iced tea, black coffee, or sugar-free flavored drinks. You’ll find a surprising variety of beverages with little or … Read more