Sparkling lemonade is a go-to drink for lots of folks, but if you have diabetes, it’s worth pausing to think about what’s actually in your glass. The big issue? Sugar. If you’re sipping on a sugar-free sparkling lemonade or one made with artificial sweeteners that don’t mess with your blood sugar, you’re probably in the … Read more
Making a smoothie for diabetes isn’t rocket science, but it does take a little thought. The trick is to focus on ingredients that keep your blood sugar steady. You want a balance of fiber, protein, and healthy fats, and it’s smart to pick fruits and veggies that aren’t loaded with sugar. That way, you avoid … Read more
If you’ve got diabetes and are eyeing banana smoothies, it really comes down to how you whip them up. Bananas are naturally sweet and carby, so they can bump up your blood sugar—but they’ve got fiber and nutrients, too. Banana smoothies can work in a diabetes-friendly diet if you balance them out with fiber, protein, … Read more
Is Cold Brew Coffee Better Than Regular for Diabetics? A Clear Comparison of Benefits and Risks If you have diabetes and love coffee, you might be wondering if cold brew is actually better for you than regular coffee. Cold brew coffee can be a good pick since it’s usually lower in acidity and often served … Read more
When you have diabetes, picking drinks at restaurants can feel like a minefield. Orange juice is a go-to for many, but it can make your blood sugar shoot up fast. Orange juice isn’t the safest bet for diabetics at restaurants because it can spike blood sugar if you drink it alone. That doesn’t mean you … Read more
If you have diabetes, you might be asking yourself if it’s okay to drink alcohol, and what kinds of drinks won’t mess with your blood sugar. The key is moderation, and picking low-sugar, low-carb options to sidestep any nasty surprises. Alcohol can mess with your glucose levels and even change how your diabetes meds work. … Read more
Staying hydrated matters for your health, but sugary drinks like soda sneak in extra calories and can actually do more harm than good. The best way to stay hydrated without sugary drinks is to go for water and other low- or no-sugar options—think herbal tea, milk, or natural fruit juices. These choices give you the … Read more
Mango smoothies can be a tasty and refreshing option. If you’re watching your blood sugar, you might wonder if they’re safe to include in your diet. The good news? Mango smoothies can be safe for your blood sugar when enjoyed in moderation and made with the right ingredients. The natural sugars in mangoes do affect … Read more
If you have diabetes, you might wonder if fruit juice is off limits. You don’t have to cut out fruit juice entirely, but you do need to be careful about how much you drink and which kind you pick. Fruit juice packs a lot of natural sugar that can raise your blood sugar fast. Drink … Read more