These are some of the best diabetic-friendly condiments & seasoning.
A lot of folks with diabetes love a good barbecue, but that nagging question always pops up: can you have BBQ sauce without messing up your blood sugar? Honestly, most classic BBQ sauces are loaded with sugar, so they’re not the safest bet unless you’re careful with how much you use. Still, with some smarts … Read more
Can Diabetics Eat Hibachi? Imagine walking into a Japanese steakhouse and being greeted by the sight of chefs grilling and frying food with flair on an open fire or a large iron griddle. If it’s a fire bowl, that’s called a Hibachi, and if it’s an iron griddle, you’re watching a Teppanyaki performance. But amidst … Read more
Can Diabetics Eat Green Bean Casserole? Green bean casserole is a classic comfort food, especially during holiday gatherings. This creamy, crunchy dish combines green beans, a creamy sauce, and crispy fried onions, creating a flavorful staple on many dinner tables. But for individuals managing diabetes, the question arises: Is green bean casserole a safe option? … Read more
Is Basil Pesto Good for Diabetics? Dealing with diabetes is all about making smart choices—whether it’s your diet or your medical regimen. While managing insulin dosage is critical, your diet plays an equally significant role in keeping blood sugar levels stable. That’s why everything you put in your food should be thoughtfully considered. Among the … Read more
If you have diabetes, you might wonder if soy sauce is safe to use in your meals. Soy sauce contains almost no carbohydrates, so it doesn’t raise blood sugar levels—generally making it a safe choice for most diabetics. This makes it a pretty easy way to add flavor without messing with your glucose. But here’s … Read more
People with diabetes often wonder if they should avoid all condiments. The answer isn’t a simple yes or no. You don’t need to skip condiments entirely, but you should choose them carefully to avoid hidden sugars and extra carbs that can affect your blood sugar. Many condiments have added sugars or carbs that can nudge … Read more
If you’ve got diabetes, you might be wondering if gravy is still on the menu. The short answer? Yes, but you’ll need to pick the right kind and keep an eye on how much you use. Traditional gravy, loaded up with butter or flour, can mess with your blood sugar. But there are ways to … Read more
If you’ve got diabetes or you’re watching your blood sugar, you might be wondering if sweeteners like xylitol and erythritol are actually safe. Both of these are low in calories and don’t really spike your blood sugar, so for a lot of people with diabetes, they’re a safer swap than regular sugar. Unlike regular sugar, … Read more
Can Diabetics Eat Dextrose? Dextrose, a simple sugar derived from corn or wheat, is commonly used in various foods and beverages to enhance sweetness. It is chemically identical to glucose, which makes it a quick source of energy for the body. However, for individuals managing diabetes, the question arises: Is dextrose a safe choice? This … Read more
If you have diabetes, figuring out if you should eat creamy salad dressings can be tricky. These dressings often pack more fat, calories, and added sugars than vinegary options. Creamy dressings aren’t totally off-limits, but you’ve got to pick them carefully and use them sparingly if you want to keep your blood sugar in check. … Read more