If you’ve got diabetes and a soft spot for Italian food, you might be wondering whether gnocchi is a smart swap for regular pasta. Gnocchi’s made from potatoes and flour, so it’s already a bit different from the usual noodles. But here’s the catch: gnocchi is pretty dense and packs a lot of carbs, which … Read more
Chicken Kiev isn’t off-limits for people with diabetes, but you’ll want to keep an eye on portion size and what goes into it. The classic recipe tends to be high in fat and calories, which can throw off blood sugar or weight control, so it’s worth considering healthier tweaks or swaps. What you put on … Read more
Flavored Greek yogurt can be safe for diabetics, but it really depends on the sugar content and how much you eat. Greek yogurt is higher in protein and lower in carbohydrates than regular yogurt, which helps keep blood sugar stable. However, a lot of flavored varieties have added sugars that can spike your blood sugar … Read more
Can Diabetics Eat Chicken Pie? Navigating dietary restrictions as a diabetic can feel like a daunting task, especially when it comes to comfort foods like chicken pie. Many wonder if this beloved dish can fit into a diabetic-friendly diet. Let’s explore whether diabetics can enjoy chicken pie and how to do so without compromising health. … Read more
Are Mung Bean Noodles Good for Diabetes? Mung bean noodles, also known as glass noodles, are a popular choice in many Asian cuisines. Their translucent, silky texture and ability to absorb flavors make them a versatile ingredient in stir-fries, soups, and salads. But are mung bean noodles a suitable option for diabetics? In this article, … Read more
If you have diabetes, you might be asking yourself if tartar sauce is something you can safely enjoy. The truth? Tartar sauce is usually pretty low in sugar and carbs, so it’s generally fine in moderation. That said, not every tartar sauce is the same. Some brands sneak in added sugars, which could mess with … Read more
If you’re searching for a low-carb, fresh swap for traditional pasta, zucchini noodles (zoodles) pop up everywhere these days. They’re made by spiralizing zucchini into long, thin strands that look a lot like spaghetti. Zucchini noodles are a solid substitute if you want something light, low in calories, and ridiculously easy to whip up. But … Read more
If you have diabetes, picking the right foods matters for keeping blood sugar in check. Edamame noodles, made from young soybeans, are a trendy alternative to regular pasta. They come with a low glycemic index and plenty of fiber, so they can be a safe pick for people with diabetes. These noodles have fewer carbs … Read more
If you have diabetes, you might be wondering if frozen yogurt bars are a safe treat. Frozen yogurt bars can be okay for diabetics if you pay close attention to the sugar content and portion size. They often contain added sugars, which can raise blood sugar levels. Still, enjoying them occasionally and in moderation is … Read more
If you have diabetes, you might wonder if eating onion rings is safe. Onion rings are usually not the best choice for diabetics because they are often fried and high in carbs, which can cause blood sugar spikes. Knowing this helps you make smarter decisions about what you eat. Despite their tempting crunch and flavor, … Read more