Diabetic-Friendly Foods

Baked macaroni is a classic comfort food. If you’re watching your blood sugar or dealing with diabetes, you might be wondering if it’s off-limits. Actually, you don’t have to rule out baked macaroni entirely. If you pay attention to what goes in and how much you eat, it doesn’t have to send your blood sugar … Read more

If you have diabetes and wonder if you can eat puff pastry, the short answer is yes, but you need to be careful. Puff pastry has a medium amount of carbohydrates, so eating too much can raise your blood sugar. Managing how much you eat—and what you eat with it—is pretty important if you want … Read more

Fried rice made with quinoa? Actually, it’s a pretty solid option for people with diabetes. Quinoa has a lower glycemic index and more fiber than white rice, which helps control blood sugar levels better. That means you can enjoy fried rice with less worry about big spikes in your blood sugar. Using quinoa in fried … Read more

If you have diabetes, you might be wondering if ketchup with no sugar added is actually safe. Ketchup without added sugar is generally a better pick for diabetics, since it has fewer carbohydrates that could raise blood sugar levels. This makes it a smarter choice than regular ketchup, which often has extra sugars that can … Read more

Can Diabetics Eat Hot Pockets? Hot Pockets, the quick and convenient handheld meal, are a go-to option for many. With their cheesy fillings, savory meats, and flaky crusts, they are undeniably appealing. However, for those managing diabetes, the nutritional content of these frozen snacks may raise questions. Are Hot Pockets a good option for diabetics? … Read more

Crispy Banh Xeo Recipe: Vietnamese Pancake Perfection Embark on a culinary adventure with this guide to making perfectly crispy Banh Xeo, a beloved Vietnamese crepe. This savory pancake, known for its delightful sizzle and crispy texture, is a staple in Vietnamese cuisine and a must-try for any food enthusiast. Follow our detailed banh xeo recipe … Read more

If you’ve got diabetes and a soft spot for Italian food, you might be wondering if chicken parmesan is off-limits. The good news? Yeah, you can eat chicken parmesan, but you’ll want to be smart about ingredients and how much you eat. This dish can fit into a diabetes-friendly diet if you tweak it to … Read more

Shepherd’s pie is a comfort food classic, but if you have diabetes, you might pause before digging in—especially if it’s topped with sweet potatoes. Good news: diabetics can enjoy shepherd’s pie made with sweet potatoes, since it tends to have a gentler effect on blood sugar than versions with regular potatoes. Sweet potatoes come packed … Read more

If you have diabetes and enjoy cooking, you might be curious if garlic butter fits into your diet. The short answer? Garlic butter can be enjoyed in moderation by most people with diabetes. Garlic might even help lower blood sugar a bit, and butter is low in carbs, so it won’t spike your blood sugar … Read more