If you have diabetes, you might wonder if watermelon is a safe fruit to eat. The good news is, you can still enjoy watermelon in moderation without causing big spikes in your blood sugar. This means you don’t have to give up watermelon completely if you love it. Watermelon does contain natural sugars, but it’s … Read more
Sweet plantains have a fair amount of carbs, so if you’re diabetic, you’ll want to be careful. You can eat sweet plantains in moderation, but it’s smart to keep an eye on your blood sugar and pair them with low-carb foods. Plantains are starchy—honestly, more so than most fruits. That means they’ll bump your glucose … Read more
Barbecue ribs—just about everyone loves them. But if you have diabetes, you might be asking yourself if they’re off-limits. Here’s the deal: diabetics can eat BBQ ribs, but it really comes down to how you prep them and how much you eat. Fatty cuts like ribs can work in a diabetic diet if you keep … Read more
Mango chutney is a classic condiment made from mangoes, sugar, and a mix of spices. People often wonder if it’s okay for those with diabetes, especially since it’s so sweet. Mango chutney can be diabetic-friendly if you go for versions with little or no added sugar, or just make your own. Most store-bought chutneys pack … Read more
Rice pudding is a classic dessert that’s tough to resist, but if you’ve got diabetes, you’re probably wondering if it’s off-limits. You can have rice pudding if you’re careful about ingredients and don’t go overboard with the servings. Traditional recipes tend to be loaded with sugar and carbs, yet with a few tweaks, you can … Read more
If you have diabetes, you might be wondering if burrito bowls are off-limits. Honestly, you can enjoy burrito bowls if you’re thoughtful about what goes in—and how much. The good news? Diabetics can eat burrito bowls safely by choosing ingredients wisely and keeping an eye on portions. Burrito bowls are pretty flexible, so you can … Read more
Breakfast tacos can totally fit into a diabetic-friendly diet—if you pick the right stuff and watch your portions. Focus on high-fiber, low-carb ingredients like black beans and low-carb tortillas to help keep blood sugar steady. Skip the sugary and processed carbs. Trust me, your body notices the difference. You don’t have to sacrifice flavor just … Read more
A lot of people with diabetes are told to steer clear of high-fat foods, so they end up grabbing low-fat packaged products. But here’s the catch—low-fat labels can be sneaky, since these foods often pack in extra sugars or other stuff that can bump up your blood sugar. Just picking the low-fat version doesn’t always … Read more
Yakisoba is a popular Japanese stir-fried noodle dish that lots of people love. If you have diabetes, you might be wondering—can you actually eat yakisoba, or is it too carb-heavy for your blood sugar? Yakisoba does tend to be high in carbohydrates, so it can spike your blood sugar more than you’d like. For people … Read more
Breakfast bowls can be a convenient and tasty way to start your day. But if you’re watching your blood sugar, it’s worth thinking about what goes into them. Breakfast bowls can be safe for blood sugar when they’ve got the right mix of protein, fiber, healthy fats, and low-glycemic foods. Choosing the right components really … Read more