Diabetic-Friendly Foods

Is Chicken Broth Good for Diabetics? Chicken broth is a versatile kitchen staple, often used as a base for soups, stews, and sauces or consumed on its own as a warm, comforting beverage. For diabetics, chicken broth can offer several benefits, but it’s essential to choose the right type and use it appropriately to avoid … Read more

Fruit and nut granola bars are a quick snack, and let’s be honest, sometimes you just need something easy. If you have diabetes, though, picking the right bar is extra important. Some bars can fit into your diet, but you have to watch for low sugar and a decent mix of protein, fiber, and healthy … Read more

If you have diabetes and love avocado toast, you might be wondering if it’s a safe pick for your breakfast or lunch. Good news—avocado toast can be a diabetes-friendly option, as long as you pay attention to the ingredients. Avocados are loaded with healthy fats and fiber. These can help manage blood sugar and keep … Read more

When you cook pasta, the way you prepare and serve it can really change how much your blood sugar jumps after eating. One trick that works surprisingly well is to cook the pasta, cool it down, and then reheat before eating. Cooling pasta changes its structure, making less starch turn into sugar during digestion. It’s … Read more

If you’ve got diabetes, you might be asking yourself if enchiladas are still on the table. Honestly, you can eat enchiladas—just depends on what’s in them and how much you eat. The good news? With the right fillings and a few tweaks, enchiladas can absolutely fit into a diabetic-friendly meal plan. Picking healthier ingredients and … Read more

Ever wondered if toasting a bagel makes it worse for your blood sugar? Turns out, toasting a bagel doesn’t really raise your blood sugar any more than eating it plain. The real issue is the type of flour and starch in the bagel, not whether it’s toasted. Bagels made from refined white flour are packed … Read more