Spicy food can impact your blood sugar, but honestly, it comes down to how much you eat and what else is on your plate. Eating spicy foods in moderation might help lower blood sugar by improving how your body uses insulin. That means spicy foods could be pretty helpful for folks trying to manage their … Read more
Spinach and artichoke dip is a classic appetizer—hard to resist, honestly. If you’ve got diabetes, you might be wondering if this creamy, cheesy dish can actually work for you. Spinach and artichoke dip can be diabetic-friendly when you use low-carb, sugar-free ingredients. The trick is to pay attention to the ingredients and how much you … Read more
Can Diabetics Eat Granola? A Clear Guide to Safe Choices and Nutrition If you have diabetes and wonder if you can eat granola, the answer’s yes—with some caution. Granola can fit your diet if you pick options low in added sugars and high in fiber. It often has oats, nuts, and seeds. These ingredients provide … Read more
If you have diabetes, you might be curious if snacks like Toaster Strudels are still on the table. Toaster Strudels are packed with sugar and carbs, which can make blood sugar management tricky. Eating them often—especially without paying attention—can lead to those unwanted blood sugar spikes. That doesn’t mean you’ve got to swear off treats … Read more
Can Diabetics Eat Ramen Noodles? There’s something undeniably satisfying about picking up noodles with chopsticks or a fork, whether it’s a steaming bowl of ramen, a hearty chow mein, or a delicious stir-fry. Noodles are incredibly versatile and can be crafted into endless dishes limited only by your imagination. However, for diabetics, it’s crucial to … Read more
If you’ve got diabetes and a craving for BBQ chicken pizza, you might be wondering if you can actually eat it without throwing your blood sugar out of whack. The truth is, people with diabetes can enjoy BBQ chicken pizza, but you really need to pay attention to the portion size and what’s in it. … Read more
If you have diabetes, you might find yourself wondering if tater tots are off-limits. The short answer: yes, you can have tater tots, but you’ll need to keep an eye on your portion size and how often you eat them. Tater tots have carbohydrates that can raise blood sugar, so it’s important to manage how … Read more
Is Wonton Soup Good For Diabetics? Wonton soup, a comforting Chinese classic, often seems like a complicated dish to prepare. However, despite its perceived complexity, crafting this delicious delicacy can be surprisingly simple. With a quick method I picked up from Cheng, my Chinese friend, I can whip up the fillings in just five minutes! … Read more
If you have diabetes, you might be wondering if chicken and dumplings are off the table. Honestly, you can eat them, but it really depends on how they’re made and what goes in. Traditional chicken and dumplings recipes tend to be high in carbs because of the flour in the dumplings. That can push your … Read more
While not Filipino, my kids and I love every bit of Philippine cuisine, developing a deep love for banana cue, turon, palabok, and all kinds of lumpia. I have made all the variations of lumpia at home, customizing them to my taste and playing around with the fillings. While I love to convince myself that … Read more