Diabetic-Friendly Foods

If you have diabetes, you might find yourself wondering if collard greens with ham are a smart pick. Collard greens themselves are a solid choice—they help control blood sugar and bring a good dose of fiber to your plate. But here’s the thing: ham is often salty and can be high in fat. That’s something … Read more

If you have diabetes and love samosas, you might wonder if you can still enjoy them without sending your blood sugar on a rollercoaster. The short answer? Yes, but only if you eat samosas in moderation and balance them with healthier foods. Samosas can cause a spike in blood sugar because they’re usually fried and … Read more

Pre-packaged salads are a fast, easy meal for people with diabetes. They’re usually packed with non-starchy veggies and lean proteins, which can be great for blood sugar. But here’s the thing—not every salad in the fridge aisle is a healthy pick. It’s smart to know what to look for so you don’t end up with … Read more

If you have diabetes, you might wonder if corn is a safe bet. Corn can be part of your diet, but moderation is key since it contains carbs that can affect your blood sugar. Corn is low in fat and sodium, which is a plus if you’re keeping an eye on those things. When you … Read more

Managing diabetes means food choices really matter. Pizza’s a favorite for many, but the typical crust is made from refined flour, which can send your blood sugar soaring. Veggie pizza, though, usually piles on more vegetables and sometimes swaps out the crust for a lower-carb option—think cauliflower. That can make it a bit easier to … Read more

Tamales are a beloved dish for so many of us, but if you have diabetes, you might find yourself pausing before digging in. Whether tamales are good or bad for diabetics really comes down to the ingredients and, honestly, how much you eat. Traditional tamales use corn dough, which is loaded with carbohydrates that can … Read more

If you have diabetes, you might find yourself wondering about marshmallows. Can you eat them, or are they off-limits? The short answer: you can eat marshmallows, but only in small amounts and with care. They can raise your blood sugar levels, so you’ve got to be mindful. Marshmallows are loaded with sugar and carbs, which … Read more

If you’ve got diabetes and love eating out, you might find yourself wondering: are veggie burgers from restaurants a safe bet? Veggie burgers can actually be a smart pick for diabetics—if you go for ones low in fat, calories, and added sugars. A lot of plant-based burgers have more fiber and less saturated fat than … Read more

Pupusas, Carbs, and Diabetes: A Latina Dietitian’s Salvadoran Insight As a Latina dietitian with Salvadoran roots, I understand the deep connection to cultural foods like pupusas. However, navigating diabetes and carbohydrate intake can be tricky, especially when staple foods are involved. Let’s dive into the world of pupusas, understanding their nutrition facts, and exploring how … Read more