If you have diabetes, you might be wondering if risotto is off-limits. The short answer: yes, diabetics can eat risotto, but you’ll need to watch your portions and be picky about ingredients to keep blood sugar in check. Risotto has a medium glycemic index, which means it can bump up your blood sugar, but not … Read more
If you’ve got diabetes and you’re eyeing that can of pineapple, it really comes down to how it’s packed. You can eat canned pineapple if it’s packed in its own juice or water, but the stuff in syrup? Best to skip it. Syrup means extra sugar, and that can send your blood sugar up a … Read more
If you have diabetes and love Thai food, you might be asking yourself if it’s safe to enjoy favorites like Thai curry or Pad Thai. The quick answer? Yes, you can eat both, but let’s be real—portion control and smart ingredient picks matter a lot for keeping your blood sugar steady. Thai curry brings a … Read more
If you have diabetes, you might wonder if sugar-free jellies and jams are a safe choice for your diet. Sugar-free jellies can be a better option than regular ones, but they’re not totally free of natural sugars, so you still need to watch your portions. These products usually contain artificial sweeteners or low-calorie alternatives to … Read more
Is Cornbread Good for Diabetics? Cornbread, a beloved comfort food with roots in Southern cuisine, is a staple at many dinner tables. Its warm, slightly sweet flavor pairs perfectly with soups, stews, and barbecue. However, if you’re managing diabetes, you might wonder whether cornbread fits into a diabetes-friendly diet. This article explores the nutritional profile … Read more
I am a bread lover who is easily enticed by any form of dough heated in an oven for conchas, pandesal, Ezekiel bread, sardine bread, sourdough bread, white bread, and all forms of exciting variations of bread. I never hesitate to get my hands dirty with some flour, making tasty, delicious bread that my family … Read more
Best Mayonnaise For Diabetics? Introduction Mayonnaise is a beloved condiment, adding creamy richness to sandwiches, salads, and dips. However, for individuals managing diabetes, it’s essential to choose a mayonnaise that aligns with dietary needs, focusing on factors like added sugars, unhealthy fats, and calorie content. So, what is the best mayonnaise for diabetics? The ideal … Read more
Pumpkin Seeds: Health Benefits for Diabetes Pumpkin seeds, often overlooked, offer a wealth of health benefits, especially for people with diabetes. These small but mighty seeds contain a remarkable array of nutrients that can contribute to diabetes management. Incorporating pumpkin seeds into your diet can have a positive effect on your overall well-being, particularly in … Read more
If you’re after a breakfast that won’t send your blood sugar on a rollercoaster, almond flour waffles are worth a look. Almond flour is low in carbs and high in fiber, so waffles made with it are generally more diabetic-friendly than the usual kind. That means you can actually enjoy a classic comfort food without … Read more
If you have diabetes, maybe you’ve wondered if couscous with vegetables is a smart choice for your meals. The short answer? Yes, you can eat couscous with vegetables, though it’s worth paying attention to your portion size and the kinds of veggies you toss in. Couscous lands in the moderate glycemic index range, so it … Read more