Coconut macaroons can be a treat for people with diabetes, but whether they’re okay to eat really depends on the ingredients and how many you eat. Most traditional recipes have sugar, which can definitely raise blood sugar levels. There are low-sugar or sugar-free versions out there that use unsweetened shredded coconut. Those are way more … Read more
Are Steamed Dumplings Good for Diabetics? Steamed dumplings are a popular dish in many cuisines, offering a flavorful combination of fillings wrapped in delicate dough. While they are a beloved comfort food, diabetics may wonder if this dish can fit into their diet. The good news is that steamed dumplings can be enjoyed in moderation, … Read more
Is Hominy Good for Diabetics? Hominy grits, a Southern staple, might not typically appeal to everyone, but they have their moments. When my husband whipped up a batch for the family, I couldn’t resist giving it a try. However, like many diabetics, the question popped up: “Is hominy good for diabetics?” Let’s explore this comforting … Read more
If you’ve got diabetes and a thing for lemon poppy seed muffins, you might be wondering if you can actually eat them. Lemon poppy seed muffins can work for diabetics if you use low sugar or sugar-free ingredients and swap in alternative flours like almond flour. Regular muffins, the kind you find at most bakeries … Read more
Choosing the right proteins is crucial when you have diabetes. Plant-based proteins offer a healthy option that can help manage blood sugar levels and support overall health. The best plant-based proteins for diabetics come from sources like beans, lentils, tofu, tempeh, and nuts, which provide essential nutrients without causing large spikes in blood sugar. These … Read more
Choosing the best frozen pizza for diabetes? You’ve gotta pay close attention to nutrition labels. Look for pizzas with lower carbs, less sugar, and reduced sodium to keep your blood sugar stable. Thin crust or extra-thin crust options usually have fewer carbs. That generally makes them a better choice than thick or rising crust pizzas. … Read more
Can Diabetics Eat Hard Shell Tacos? Hard shell tacos are a popular choice for quick meals and festive occasions. With their crunchy texture and ability to hold a variety of fillings, they make for a versatile and satisfying dish. But for individuals managing diabetes, the question arises: Are hard shell tacos a good choice? This … Read more
If you have diabetes and wonder if instant oatmeal packets are okay, the answer’s a tentative yes—but you’ll need to be careful. Instant oatmeal can fit into your diet if you watch your portions and keep an eye on the carbs. Oats are a solid source of fiber, which helps keep blood sugar in check … Read more
Finding snacks that fit your needs when you have diabetes doesn’t have to be complicated. Picking snacks low in sugar and carbs but higher in protein and fiber can help you keep blood sugar steady. You can still enjoy quick bites without stressing about those annoying spikes or dips. There are plenty of healthy options … Read more