Eating out at Mexican restaurants when you have diabetes can feel a bit intimidating, but honestly, it doesn’t have to be. You can still enjoy a lot of delicious Mexican dishes by picking grilled proteins, beans, and veggies, and just steering clear of fried stuff and heavy carbs like white rice or stacks of tortillas. … Read more
Fried green tomatoes can be part of a diabetic diet, but it really depends on how you make them. The trick is to pick cooking methods and ingredients that keep things low in carbs and healthier in terms of fat. Traditional frying usually means extra oil and breading, which pile on carbs and calories—never great … Read more
If you have diabetes and love flavorful meals, you might be wondering if chicken satay with peanut sauce is a safe pick. Chicken satay can actually be a solid option for people with diabetes, especially when you use lean chicken and keep the peanut sauce in check. The trick is paying attention to ingredients and … Read more
Is Barilla Protein Pasta Good for Diabetics? As diabetics, we are all too familiar with the refrain: “Don’t eat this, don’t eat that.” Pasta is often on the list of foods to avoid, especially for those managing type 2 diabetes. However, completely eliminating favorite foods like pasta may not be realistic. Instead, moderation and thoughtful … Read more
Banana ice cream might just be a safer dessert pick for folks with diabetes than the usual stuff. Since it’s mostly frozen bananas, you get fiber and less of those sneaky added sugars and saturated fats—good news for blood sugar. Still, not every banana ice cream is created equal. The effect on your blood sugar … Read more
Tapioca pudding is a classic dessert, mostly made from tapioca pearls that come from cassava root. If you’ve got diabetes, you might be wondering—can you really eat this stuff safely? Tapioca has a high glycemic index and is mostly carbs, so eating tapioca pudding can quickly raise your blood sugar. That makes it a bit … Read more
If you’re searching for foods that might help manage blood sugar, chicken gizzards could be worth a look. They’re low in carbs and packed with protein, which can support steady blood sugar. This makes them a handy option, especially if you’re trying to dodge those spikes from sugary or starchy foods. Chicken gizzards also bring … Read more
Finding the right bread alternative is pretty crucial if you’re diabetic and want to keep your blood sugar on track. The best sandwich bread alternatives for diabetics include whole grain, sprouted, or sourdough breads, as well as low-carb options like lettuce wraps and portobello mushrooms. These choices tend to have a gentler effect on your … Read more
Are Glass Noodles Good for Diabetics? Glass noodles, also known as cellophane noodles or bean thread noodles, are a popular ingredient in many Asian cuisines. Their translucent appearance and ability to soak up flavors make them a favorite in stir-fries, soups, and salads. But for those managing diabetes, it’s essential to understand the nutritional profile … Read more
Picking the right breakfast matters a lot if you have diabetes. When you’re choosing between hash browns and breakfast sandwiches, it’s not just about what tastes good. Hash browns usually cause a quicker jump in blood sugar. That’s because they’re higher in carbs and short on fiber. Breakfast sandwiches are a little more forgiving. They … Read more