If you have diabetes and pasta is your comfort food, you might be asking yourself: is pesto pasta off-limits? Pesto with pasta can actually work for diabetics—if you keep portions in check and use healthy ingredients. The real trick is to watch how much you eat and swap out regular pasta for low-carb or veggie-based … Read more
Is Egg Drop Soup Good for Diabetics? Egg drop soup, with its simple yet savory combination of broth and silky egg ribbons, is a comforting and popular dish in Chinese cuisine. Known for its light texture and ease of preparation, it is often touted as a healthy soup option. But is egg drop soup suitable … Read more
Arepas: Corn Flour, Black Beans, and the Glycemic Index for Diabetes Arepas, a staple in Venezuelan and Colombian cuisine, are unleavened patties made from corn flour. They are versatile and can be grilled, baked, or fried, offering a satisfying base for various fillings. Understanding the nutritional profile of arepas, particularly the impact of corn flour … Read more
Miso soup is a classic Japanese dish made from fermented soybeans. Plenty of folks with diabetes wonder if it’s actually safe for them since blood sugar management is always front and center. Miso soup can be a safe—and honestly, sometimes even a beneficial—choice for diabetics, as long as it’s part of a balanced diet. The … Read more
Managing blood sugar during exercise is a big deal if you have diabetes. Eating the right foods before and after your workout keeps your energy up and helps avoid those annoying blood sugar swings. Small snacks with carbs—think fruit or crackers—can give your body fuel before you get moving. After you finish working out, your … Read more
If you have diabetes, you’ve probably wondered if fruit tarts are off-limits. You can eat fruit tarts, but it’s smart to pick ones with less sugar and pair them with protein or fiber to help steady your blood sugar. Not all fruit tarts are created equal. Some can cause sharper spikes in blood sugar than … Read more
Is Chicken Chow Mein Good for Diabetics? If you’re a fan of noodle dishes like pancit, chances are you’ve heard of chow mein. This traditional Chinese dish, often made with egg noodles, stir-fried vegetables, and a choice of protein like chicken, pork, tofu, or beef, is a staple in many cuisines. The crispy texture and … Read more
Is 647 Bread Good for Diabetics? For individuals managing diabetes, bread can often be a tricky addition to the diet due to its carbohydrate content. However, 647 Bread, marketed as a low-carb and low-calorie option, has been gaining attention as a healthier alternative. But is 647 Bread truly good for diabetics? Let’s explore its nutritional … Read more
If you’ve got diabetes and you’re eyeing vegan ice cream, it honestly comes down to the ingredients and how your body reacts. Vegan ice cream can be safe for diabetics if it’s low in added sugars and carbs. Many vegan options swap in plant-based milks and sometimes have less sugar than regular ice cream. But, … Read more
If you’ve got diabetes and you’re eyeing a plate of stuffed mushrooms, the good news is you can go ahead and enjoy them. Stuffed mushrooms are usually a smart pick because mushrooms themselves are super low in sugar and carbs, so they’re not going to send your blood sugar on a rollercoaster. What really matters … Read more