Are Mashed Potatoes a Good Choice for Diabetics? Understanding Nutritional Impacts and Alternatives Mashed potatoes are classic comfort food. If you have diabetes, though, you might wonder if they’re a smart pick for your plate. Mashed potatoes can affect your blood sugar because they’re made from potatoes, which are high in carbohydrates and can cause … Read more
If you’ve got diabetes, you might catch yourself eyeing sweet bread and wondering if it’s off-limits. Here’s the thing: you can have sweet bread—just be picky about the type, watch your portion, and pay attention to your overall carbs. Sweet breads are usually packed with added sugars and refined flour, which can send your blood … Read more
Is Basil Pesto Good for Diabetics? Dealing with diabetes is all about making smart choices—whether it’s your diet or your medical regimen. While managing insulin dosage is critical, your diet plays an equally significant role in keeping blood sugar levels stable. That’s why everything you put in your food should be thoughtfully considered. Among the … Read more
Best Soy Sauce for Diabetics Soy sauce is a popular condiment used in many cuisines worldwide, from stir-fries and sushi to marinades and dipping sauces. Its umami-rich flavor can elevate a simple dish to restaurant quality. But as a diabetic, you may wonder, “Is soy sauce safe for me?” This article explores the best soy … Read more
If you have diabetes and love pho, you might wonder if you can still enjoy this popular Vietnamese dish without messing up your blood sugar. Traditional pho uses rice noodles, which are pretty high in carbs and can trigger spikes. Swapping in zucchini noodles—zoodles—makes pho a way better option for managing diabetes. Zoodles are low … Read more
Diabetics can eat stuffing or dressing, but they’ve got to be a bit choosy. Most traditional stuffing recipes are heavy on carbs and calories, which can send blood sugar soaring. The trick is to pick or make versions with healthier ingredients and fewer carbs. You don’t have to miss out on stuffing at holiday meals—just … Read more
Is Bihon Good for Diabetics? (2024) Bihon, a popular type of rice noodle used in Filipino and Asian cuisine, is a staple in dishes like pancit bihon and other stir-fried or soup-based recipes. Known for its thin and delicate texture, bihon is a versatile ingredient. But as a diabetic, you might wonder: is bihon a … Read more
BBQ pulled pork can work for people with diabetes if you pay attention to the ingredients and portion sizes. The trick is to avoid added sugars, especially in the sauce, and pick low-carb sides to help keep your blood sugar steady. Pulled pork itself is a good source of protein and can fit into a … Read more
Teriyaki salmon can be a safe and tasty choice for people with diabetes—as long as you’re a bit mindful in the kitchen. The trick is to watch how much sugar goes into the teriyaki sauce and to balance your plate with low-carb veggies or maybe some whole grains. Salmon itself is loaded with protein and … Read more