Teriyaki veggie bowls are a hit for their tasty blend of vegetables and that signature savory-sweet sauce. Still, if you have diabetes, you might pause and wonder: are these bowls just too sweet? The answer depends a lot on the sauce. Teriyaki sauce often comes loaded with added sugars, which can quickly push your blood … Read more
Finding a sugar-free syrup that actually tastes good and is safe for diabetics? Yeah, that’s not always easy. So many syrups out there sneak in artificial sweeteners or hidden sugars that can still mess with your blood sugar. The best sugar-free syrups for diabetics have zero sugar and low carbs, letting you enjoy sweet flavors … Read more
If you have diabetes and love fish, you might be wondering if breaded fish is off-limits. The short answer: yes, you can eat breaded fish, but you’ve got to be mindful about how it’s made and how much you eat. Breaded fish usually brings extra carbs and fats to the table, which can nudge your … Read more
If you’re searching for a snack that fits into a diabetic diet, nori snacks might be worth a look. These dried seaweed sheets are low in calories and carbs, so they’re unlikely to send your blood sugar on a rollercoaster. Nori also packs some fiber and compounds that may help with blood sugar control and … Read more
Can Diabetics Eat Crème Fraîche? (2024) Crème fraîche is a rich and creamy dairy product known for its tangy flavor and velvety texture. It’s a favorite ingredient in French cuisine, often used in sauces, soups, desserts, and savory dishes. But for diabetics, every ingredient invites scrutiny. Can diabetics safely include crème fraîche in their meals? … Read more
If you have diabetes, you might be curious whether peanut oil is a safe addition to your meals. Peanut oil is generally safe for diabetics and may even help with blood sugar control, thanks to its healthy fats that support insulin sensitivity. That puts it a step above some other cooking fats you might reach … Read more
Chicken and rice casseroles can work for people with diabetes—if you make them with the right stuff. The trick is picking low-fat proteins, whole grains, and loading up on veggies to help keep blood sugar steady. You really don’t have to ditch comfort food just because you’re managing diabetes. A lot of diabetic-friendly recipes focus … Read more
If you have diabetes, you might wonder if eating grapefruit is safe. Grapefruit can actually be a good choice for people with diabetes because it’s low in carbohydrates and has a low glycemic index—so it doesn’t do much to spike your blood sugar. A lot of people with diabetes eat it without any issues, but … Read more
If you’ve got diabetes, you might find yourself eyeing those poppy seed muffins and wondering if they’re off-limits. Good news: poppy seed muffins can fit into your diet—if you pick recipes that rein in the sugar and carbs, and keep portions sensible. The seeds themselves? They’re not just for show. Poppy seeds bring fiber and … Read more