Meatloaf sandwiches can work in a diabetic-friendly diet—if you’re picky about ingredients and portions. Opting for lean meats, whole grain bread, and a heap of veggies goes a long way toward keeping blood sugar in check, all while still enjoying a classic comfort food. Balancing protein, fat, and carbs is the trick to making these … Read more
Beyond Meat & Plant-Based Burgers: Diabetes-Friendly? As interest in healthier eating habits rises, plant-based burgers like the Beyond Burger have gained popularity. But are Beyond Meat products and similar meat alternative options truly better choices for life, especially for individuals managing diabetes? This article explores the nutritional aspects of plant-based meat in comparison to traditional … Read more
A lot of people with diabetes find themselves wondering: can you eat fried rice with egg and not mess up your blood sugar? You can, as long as you watch your portions and pick healthier ingredients, like brown rice and a bunch of veggies. The tricky part is the rice. Too much of it can … Read more
If you have diabetes, you might be wondering if popsicles are off-limits. The truth? Many people with diabetes can enjoy popsicles, especially if they’re sugar-free or made from real fruit without any extra sugar tossed in. Choosing the right popsicle makes all the difference. It’s about keeping your blood sugar steady and still getting to … Read more
Frozen chicken pot pies can fit into a diabetic diet, but you’ve got to be careful. The key is to watch the ingredients, portion size, and how many carbs you eat. Some pot pies have a lot of carbs and sodium, which can spike blood sugar fast. Not every frozen chicken pot pie is built … Read more
Choosing bread when you have diabetes can feel tricky. Not all breads affect your blood sugar the same way. The best bread options for diabetics are whole grain or whole wheat breads, especially those high in fiber and low in added sugars. These breads digest more slowly and help keep blood sugar levels steady. Sprouted … Read more
Instant ramen is a go-to for a quick meal, but if you have diabetes, it’s not so simple. Instant ramen is loaded with refined carbs and salt, which can spike your blood sugar pretty fast. That’s not great news for anyone trying to keep things steady. Eating it a lot? That could add to insulin … Read more
Is Amarula Good for Diabetes? Amarula, a sweet and creamy liqueur originating from South Africa, is a popular beverage enjoyed worldwide for its unique flavor. Made from the fruit of the marula tree, this indulgent drink is often served over ice, in cocktails, or even as a dessert topping. But for diabetics, the question arises: … Read more
If you’ve got diabetes and a soft spot for poutine, you’re probably wondering if it’s off-limits. Poutine’s loaded with carbs and fat, both of which can send your blood sugar on a rollercoaster ride. That means it’s not the best pick for your everyday meal plan if you’re aiming to keep things steady. The big … Read more
Stuffed zucchini boats can be a decent option for people with diabetes, especially if you pick the right ingredients. They’re naturally low in carbs and calories, and they offer some good nutrients, so that’s a plus for blood sugar management. Choosing fillings that are high in protein and low in sugar helps keep this dish … Read more