If you’ve got diabetes and love to snack, you might be wondering if blue corn tortilla chips are actually safe. Blue corn tortilla chips have a lower glycemic index than regular chips, so they tend to raise blood sugar more gradually. That’s a good thing for blood sugar management. Still, there’s more to the story. … Read more
If you’ve got diabetes and love noodles, you might be wondering if soba noodles are a decent choice. Soba noodles can be okay for diabetics in moderation, but it really depends on the type and how much you eat. They’re made from buckwheat, which has nutrients that might help with blood sugar, but some brands … Read more
Rice pilaf might be a better pick for folks with diabetes, especially if you use whole grains like brown rice and toss in some veggies. This version packs in more fiber and nutrients, which can help keep blood sugar steadier than plain white rice. Choosing your ingredients carefully can really change how rice pilaf affects … Read more
If you have diabetes and wonder if pickled foods are good or bad for you, well, it’s not a simple yes or no. Pickled foods can be part of a diabetic diet if you eat them in moderation and keep an eye on their salt content. They might even help prevent blood sugar spikes when … Read more
Bagged salads can be a healthy pick for people with diabetes. They usually have fresh veggies that are low in carbs and calories. These salads often include non-starchy veggies, which help manage blood sugar levels while providing important nutrients. Choosing the right bagged salad makes your meal quick, convenient, and, honestly, pretty nutritious. Still, not … Read more
If you’ve got diabetes and you’re eyeing those green smoothies loaded with fruit, you might be wondering if they’re off-limits. Actually, you can enjoy them—but you’ll want to be a bit choosy. Green smoothies made with low-sugar fruits and veggies can fit into a diabetic diet. They bring nutrients and fiber that help with blood … Read more
Stuffed Grape Leaves: Dolmas, Paleo Recipes and Benefits Stuffed grape leaves, also known as dolma or dolmades, are a delicious and versatile dish enjoyed across many cultures. These flavorful parcels, traditionally stuffed with rice and herbs, offer not only a delightful culinary experience but also potential health benefits. This article will delve into the world … Read more
If you have diabetes, you might be wondering if canned soups are a safe choice. Canned soups can be fine for diabetics if you pick options low in sodium, added sugars, and carbs. Many canned soups have veggies and protein, which can fit into a balanced meal plan. Not all canned soups are created equal, … Read more
Glazed carrots often seem like a sweet treat that might not fit into a diabetes-friendly diet. But honestly, when eaten in moderation, glazed carrots aren’t necessarily too sugary for diabetics—carrots have a low glycemic index, and their natural sugars raise blood sugar slowly. The added sugar in the glaze can bump up the overall sugar … Read more
Asian-inspired rice bowls can totally fit into a diabetic-friendly diet, but you have to pay attention to what goes in the bowl and how much you eat. White rice often gets a bad rap for spiking blood sugar, but honestly, it’s not completely off-limits if you keep portions in check. The trick to enjoying these … Read more