Hainanese chicken rice is a favorite for many, but if you’ve got diabetes, you might pause before digging in. The meal’s main players—chicken, rice, and sauces—each do something different to your blood sugar. The rice is the big one here; it tends to spike blood sugar, especially if you have a generous portion. Chicken and … Read more
When you’re at a salad bar, the main goal is to balance veggies, proteins, and carbs to keep blood sugar steady. Filling half your plate with non-starchy vegetables like leafy greens and broccoli helps control blood sugar while adding important nutrients. Choosing lean proteins and skipping starchy or sugary add-ons keeps your meal diabetes-friendly. With … Read more
Thai peanut sauce is a favorite for a lot of folks, but if you have diabetes, the sugar content can be a bit of a red flag. The sauce often has added sugars that might bump up your blood sugar, so it’s worth checking the label or picking a low-sugar version. Knowing what’s actually in … Read more
Is Sotanghon Good for Diabetics? Sotanghon, a popular noodle dish in Filipino cuisine, is often referred to as “cellophane noodles” due to its transparent appearance when cooked. Unlike Korean glass noodles made from sweet potato starch, Sotanghon noodles are primarily made from mung bean starch and tapioca starch, giving them a thinner texture and distinct … Read more
Is Cornbread Bad For Diabetics? Living with diabetes, especially if you’re newly diagnosed, can feel overwhelming as you realize that many of your favorite foods may no longer fit into your diet. Staples like cornbread—delicious, satisfying, and a breakfast favorite—often come under scrutiny. But is cornbread bad for diabetics? If not, what’s a safe portion … Read more
If you have diabetes, you might be wondering if chicken quesadillas are a safe food choice. The answer’s yes—chicken quesadillas can be safe for diabetics when made with the right ingredients and portions. Choosing whole grain tortillas, lean chicken, and keeping the cheese in check helps keep blood sugar more stable. Not every quesadilla is … Read more
If you’ve got diabetes and you love pierogis, you might be wondering if you can still eat them without sending your blood sugar on a wild ride. The quick answer? Yeah, you can have pierogis—if you manage your portions and keep an eye on what goes inside. Pierogis are typically made with dough and fillings … Read more
If you have diabetes and love Italian food, you might be wondering if gnocchi can fit into your meal plans. Gnocchi are those little, starchy dumplings—usually made from potatoes or flour—so they pack a decent amount of carbs. The trick to eating gnocchi with diabetes is keeping an eye on your portion and pairing it … Read more
Is 8Greens Good for Diabetics? Introduction For diabetics, maintaining a balanced diet while managing blood sugar levels can be challenging. Nutrient deficiencies may arise when avoiding carb-rich foods, often leading to feelings of lethargy. Supplements like 8Greens promise to fill these nutritional gaps, but are they safe for diabetics? Here’s everything you need to know. … Read more
Masala chai is a spiced tea loved by millions. If you have diabetes, though, you might be wondering—does it have too much sugar for you? The sweetness of masala chai mostly depends on how much sugar or sweeteners you toss in. Some traditional recipes, honestly, can be loaded with sugar, which isn’t great for diabetics. … Read more