If you have diabetes, you might wonder if lasagna is totally off limits. Honestly, the good news is that you can eat lasagna, but you need to be choosy with ingredients and keep an eye on how much you’re having. Traditional lasagna with white pasta can spike blood sugar. Making some smart swaps lets you … Read more
If you have diabetes and love banana bread, you might be wondering if it’s actually safe to eat. Banana bread in its traditional form is usually not the best choice for diabetics because it contains sugar, wheat flour, and often added sweeteners, which can raise blood sugar levels quickly. That said, you don’t necessarily have … Read more
If you have diabetes, you might be wondering if stir-fried eggplant is a good pick for your meals. Stir-fried eggplant is generally safe for diabetics since it’s low in carbohydrates and has a low glycemic index, so it shouldn’t cause major spikes in blood sugar. It’s also packed with fiber, which can help keep blood … Read more
If you have diabetes, you might wonder if eating baked brie is safe. Baked brie can be enjoyed in moderation because it’s low in carbohydrates and doesn’t cause a big spike in blood sugar. This makes it a reasonable option to include in a balanced diet when you manage your portions carefully. Brie, like many … Read more
If you’re living with diabetes, you might find yourself wondering if spring mix or baby greens are safe for your blood sugar. Here’s the thing: spring mix and baby greens are low in carbohydrates and don’t cause big spikes in blood glucose levels, so they’re usually a good pick. These greens are full of vitamins, … Read more
A lot of folks with diabetes wonder if they can safely use protein powder in their diet. Here’s the thing: protein powder can be safe for diabetics if you pick the right one and use it sensibly. It doesn’t cause the same blood sugar spikes as some other supplements, which makes it a handy way … Read more
Is Bran Cereal Good for Diabetics? Bran cereal is a breakfast staple for many health-conscious individuals. Known for its high fiber content and digestive benefits, it’s often touted as a healthy way to start the day. But for diabetics, the question arises: is bran cereal good for managing blood sugar levels? In this article, we’ll … Read more
If you have diabetes and love Asian food, you might be wondering if gyoza is off-limits. Gyoza are dumplings with starch-heavy wrappers and fillings that can impact your blood sugar. Because gyoza have a high glycemic index and contain carbohydrates, they should be eaten carefully and in moderation by people with diabetes. You don’t have … Read more
Choosing between turkey and chicken might actually matter if you’re keeping an eye on your blood sugar. Both are low in carbs and have a glycemic index of zero, so they won’t directly spike your glucose. Turkey’s often a bit leaner and has more zinc and vitamin B12, which could give it a slight nutritional … Read more
If you have type 2 diabetes or want to lower your risk, you might wonder how a plant-based diet fits in. A plant-based diet can help manage blood sugar levels and reduce the risk of developing type 2 diabetes. This way of eating focuses on fruits, vegetables, whole grains, nuts, and legumes while minimizing animal … Read more