If you have diabetes, you might be wondering if rice and beans are safe to eat. The good news is, you can include rice and beans in your diet—but you’ll want to be a bit choosy about how you prepare and combine them to keep your blood sugar in check. Beans can actually help lower … Read more
Is Cirkul Good For Diabetics? Cirkul is a flavored water system that lets users customize the taste and intensity of their drinks using refillable cartridges called “Sips.” With options ranging from fruit blends to coffee flavors and everything in between, Cirkul appeals to people looking to stay hydrated without added sugars or artificial ingredients. But … Read more
Pickled beets can affect your blood sugar, but honestly, it depends a lot on what’s in them. If there’s a bunch of sugar and vinegar in the jar, the results can swing either way. Vinegar in pickled beets might help control blood sugar, but added sugars can cause spikes. So, the effect is mixed, and … Read more
Can Diabetics Eat Crepes? Crepes are a delightful, thin pancake-like treat that can be filled with sweet or savory ingredients. Originating from France, they’ve become a popular dish worldwide, enjoyed at breakfast, brunch, or dessert. But for individuals managing diabetes, the question remains: Can crepes fit into a diabetes-friendly diet? This article delves into the … Read more
If you’ve got diabetes and you’re eyeing those little sliders, here’s the deal: yes, you can have them. Just keep an eye on your ingredients and portion sizes—smart swaps go a long way. Sliders, or mini burgers, can actually fit into a diabetic meal plan. Lean meats, whole-grain buns, and a pile of veggies make … Read more
Churros are a popular sweet treat. If you have diabetes, you might wonder if they’re safe to eat. Churros are usually high in carbs and sugar, which can cause your blood sugar to spike. That makes them generally unsafe for regular consumption if you have diabetes. But hey, that doesn’t mean you have to swear … Read more
If you have diabetes, you might be curious about whether rice noodles are a good pick for your meals. Rice noodles have a medium glycemic index, so they can cause a moderate rise in blood sugar levels. That means they’re not totally off-limits, but you’ll want to watch your portions and how often you eat … Read more
A lot of folks wonder if white bread is really off-limits for people with diabetes. White bread, made from refined flour, can raise blood sugar quickly, which isn’t great for diabetics. But does that mean you have to swear it off forever? Not necessarily. If you’re living with diabetes, it’s usually better to pick whole … Read more
If you have diabetes and love sushi, you might be wondering if brown rice is a smarter choice than white rice for your blood sugar. Yes, diabetics can eat sushi made with brown rice, since it usually causes a slower rise in blood sugar than white rice. Brown rice has more fiber, which helps keep … Read more
If you have diabetes, you might wonder if eating fried pickles is safe. Fried pickles can be eaten occasionally, but you need to be careful—they’re often packed with calories, fat, and salt, which can mess with your blood sugar and heart health. Pickles by themselves are low in calories and carbs, so they’re generally fine … Read more