If you’ve got diabetes and love chicken salad with mayo, you might be wondering if it still fits your diet. The short answer? Yes, you can eat chicken salad with mayo, as long as you’re mindful of the ingredients and keep an eye on portions. This meal actually offers a solid dose of protein and … Read more
Not all whole grain products are equally good for diabetics. Sure, many whole grains have nutrients that help control blood sugar, but some packaged foods labeled “whole grain” can still cause blood sugar spikes thanks to added sugars or sneaky refined grains. Picking the right whole grain foods really matters for managing diabetes. Whole grains … Read more
Lamb gyros can fit into a diabetic diet, but you’ve got to be a bit careful. People with diabetes can eat lamb gyros if they watch portion sizes and balance their meal with healthy sides. The trick is keeping an eye on carbs and not overdoing the saturated fat. Gyros are usually made with lamb, … Read more
If you have diabetes and love eating out, you might be curious if hibachi or teppanyaki meals are safe options. The good news? Hibachi and teppanyaki can work for diabetics when you make smart choices and keep an eye on portions. These cooking styles are all about grilling, which tends to keep food nutritious and … Read more
Is Siomai Good for Diabetics? Welcome to Asia, where dumplings are as diverse as the people who enjoy them. For diabetics like me, navigating food choices can feel like walking a tightrope—balancing flavor and tradition with health and well-being. Over the years, I’ve developed a love for Filipino dishes such as lumpia, pancit, and, of … Read more
If you have diabetes, you might wonder if you can still enjoy biryani without sending your blood sugar on a rollercoaster. The quick answer? Biryani usually isn’t the best choice for diabetics if you eat it often—thanks to its high carb and oil content, it can spike your blood sugar fast. But hey, with a … Read more
Can Diabetics Eat Fudge? Fudge is a classic sweet treat that many people enjoy for its rich, creamy texture and indulgent flavor. Whether it’s chocolate, peanut butter, or a seasonal pumpkin spice version, fudge is a popular dessert option. However, for diabetics, indulging in sweets like fudge can feel like navigating a minefield. So, can … Read more
Battered onion rings are a popular side dish, but are they really a bad choice for your health? They’re loaded with calories, fats, and carbs—especially if you eat them often or in big portions. The batter adds extra oil and sugar, so they’re not as innocent as they look. Sometimes, battered onion rings come with … Read more
Is Balut Good for Diabetes? Balut, a traditional delicacy popular in the Philippines and other Southeast Asian countries, is a boiled, fertilized duck egg with a partially developed embryo. While it may seem unusual to some, balut is cherished for its unique taste and cultural significance. However, for individuals managing diabetes, the question arises: is … Read more
If you have diabetes, you might wonder if soy sauce is safe to use in your meals. Soy sauce contains almost no carbohydrates, so it doesn’t raise blood sugar levels—generally making it a safe choice for most diabetics. This makes it a pretty easy way to add flavor without messing with your glucose. But here’s … Read more