If you have diabetes, you might be asking yourself if tartar sauce is something you can safely enjoy. The truth? Tartar sauce is usually pretty low in sugar and carbs, so it’s generally fine in moderation. That said, not every tartar sauce is the same. Some brands sneak in added sugars, which could mess with … Read more
Eating out at an Italian restaurant can feel tricky when you have diabetes, but it doesn’t have to be. The best way to eat out is to focus on dishes with plenty of vegetables, lean proteins like grilled chicken or fish, and smaller portions of carbs such as pasta or bread. Choosing wisely can help … Read more
If you’re searching for a low-carb, fresh swap for traditional pasta, zucchini noodles (zoodles) pop up everywhere these days. They’re made by spiralizing zucchini into long, thin strands that look a lot like spaghetti. Zucchini noodles are a solid substitute if you want something light, low in calories, and ridiculously easy to whip up. But … Read more
Deciding whether to eat bread at restaurants when you have diabetes really depends on the kind of bread and how much you have. You can eat bread if you pick options that are higher in fiber and protein, and if you watch your portions. Bread itself isn’t totally off-limits, but it’s smart to pay attention … Read more
If you have diabetes, picking the right foods matters for keeping blood sugar in check. Edamame noodles, made from young soybeans, are a trendy alternative to regular pasta. They come with a low glycemic index and plenty of fiber, so they can be a safe pick for people with diabetes. These noodles have fewer carbs … Read more
If you have diabetes, ordering a sandwich doesn’t have to feel like rocket science—or off-limits, for that matter. The trick is to go for whole grain breads, lean proteins, and lots of fresh veggies, while skipping high-fat sauces and refined grains. Making a few thoughtful swaps can help you enjoy your meal without sending your … Read more
If you have diabetes, you might be wondering if frozen yogurt bars are a safe treat. Frozen yogurt bars can be okay for diabetics if you pay close attention to the sugar content and portion size. They often contain added sugars, which can raise blood sugar levels. Still, enjoying them occasionally and in moderation is … Read more
If you have diabetes, you might wonder if eating onion rings is safe. Onion rings are usually not the best choice for diabetics because they are often fried and high in carbs, which can cause blood sugar spikes. Knowing this helps you make smarter decisions about what you eat. Despite their tempting crunch and flavor, … Read more
Lentil chips are popping up everywhere these days. Folks searching for healthier snacks seem to be grabbing them off the shelves. You might be wondering if these trendy chips are actually safe for your blood sugar, especially if you’re dealing with diabetes or just trying to keep your glucose in check. Lentil chips can be … Read more
If you’ve got diabetes, you might be asking yourself: Are corn flakes really okay for breakfast? Corn flakes are loaded with carbs and have a high glycemic index, so they can make your blood sugar shoot up pretty fast. That’s not great news for blood sugar management. Most corn flakes have extra sugar and barely … Read more