Fried rice made with quinoa? Actually, it’s a pretty solid option for people with diabetes. Quinoa has a lower glycemic index and more fiber than white rice, which helps control blood sugar levels better. That means you can enjoy fried rice with less worry about big spikes in your blood sugar. Using quinoa in fried … Read more
If you have diabetes, you might be wondering if ketchup with no sugar added is actually safe. Ketchup without added sugar is generally a better pick for diabetics, since it has fewer carbohydrates that could raise blood sugar levels. This makes it a smarter choice than regular ketchup, which often has extra sugars that can … Read more
Can Diabetics Eat Hot Pockets? Hot Pockets, the quick and convenient handheld meal, are a go-to option for many. With their cheesy fillings, savory meats, and flaky crusts, they are undeniably appealing. However, for those managing diabetes, the nutritional content of these frozen snacks may raise questions. Are Hot Pockets a good option for diabetics? … Read more
Crispy Banh Xeo Recipe: Vietnamese Pancake Perfection Embark on a culinary adventure with this guide to making perfectly crispy Banh Xeo, a beloved Vietnamese crepe. This savory pancake, known for its delightful sizzle and crispy texture, is a staple in Vietnamese cuisine and a must-try for any food enthusiast. Follow our detailed banh xeo recipe … Read more
If you’ve got diabetes and a soft spot for Italian food, you might be wondering if chicken parmesan is off-limits. The good news? Yeah, you can eat chicken parmesan, but you’ll want to be smart about ingredients and how much you eat. This dish can fit into a diabetes-friendly diet if you tweak it to … Read more
Shepherd’s pie is a comfort food classic, but if you have diabetes, you might pause before digging in—especially if it’s topped with sweet potatoes. Good news: diabetics can enjoy shepherd’s pie made with sweet potatoes, since it tends to have a gentler effect on blood sugar than versions with regular potatoes. Sweet potatoes come packed … Read more
If you have diabetes and enjoy cooking, you might be curious if garlic butter fits into your diet. The short answer? Garlic butter can be enjoyed in moderation by most people with diabetes. Garlic might even help lower blood sugar a bit, and butter is low in carbs, so it won’t spike your blood sugar … Read more
Avocado ice cream can be a decent choice for people with diabetes, but honestly, it all depends on how it’s made. Avocado itself has no sugar and contains healthy fats, so if the ice cream skips added sugar, it’s generally a safer bet. This makes it creamier and more nutritious than your usual sugary ice … Read more
Teriyaki sauce is known for its sweet and savory kick, but honestly, it’s often loaded with sugar. If you have diabetes, regular teriyaki sauce can be too sugary and might spike your blood sugar. A lot of store-bought teriyaki sauces sneak in added sugars like honey or syrup. But hey, you don’t have to give … Read more
Eating Chinese takeout when you have diabetes can feel tricky, but honestly, you can still enjoy it without blowing up your blood sugar. The key is to pick dishes with fewer carbs and more lean proteins and vegetables. Try to skip the heavy rice, noodles, and fried stuff if you want to keep your blood … Read more