Rice pudding is a classic dessert that’s tough to resist, but if you’ve got diabetes, you’re probably wondering if it’s off-limits. You can have rice pudding if you’re careful about ingredients and don’t go overboard with the servings. Traditional recipes tend to be loaded with sugar and carbs, yet with a few tweaks, you can … Read more
If you have diabetes, you might be wondering if burrito bowls are off-limits. Honestly, you can enjoy burrito bowls if you’re thoughtful about what goes in—and how much. The good news? Diabetics can eat burrito bowls safely by choosing ingredients wisely and keeping an eye on portions. Burrito bowls are pretty flexible, so you can … Read more
Breakfast tacos can totally fit into a diabetic-friendly diet—if you pick the right stuff and watch your portions. Focus on high-fiber, low-carb ingredients like black beans and low-carb tortillas to help keep blood sugar steady. Skip the sugary and processed carbs. Trust me, your body notices the difference. You don’t have to sacrifice flavor just … Read more
A lot of people with diabetes are told to steer clear of high-fat foods, so they end up grabbing low-fat packaged products. But here’s the catch—low-fat labels can be sneaky, since these foods often pack in extra sugars or other stuff that can bump up your blood sugar. Just picking the low-fat version doesn’t always … Read more
Yakisoba is a popular Japanese stir-fried noodle dish that lots of people love. If you have diabetes, you might be wondering—can you actually eat yakisoba, or is it too carb-heavy for your blood sugar? Yakisoba does tend to be high in carbohydrates, so it can spike your blood sugar more than you’d like. For people … Read more
Breakfast bowls can be a convenient and tasty way to start your day. But if you’re watching your blood sugar, it’s worth thinking about what goes into them. Breakfast bowls can be safe for blood sugar when they’ve got the right mix of protein, fiber, healthy fats, and low-glycemic foods. Choosing the right components really … Read more
Is Chicken Broth Good for Diabetics? Chicken broth is a versatile kitchen staple, often used as a base for soups, stews, and sauces or consumed on its own as a warm, comforting beverage. For diabetics, chicken broth can offer several benefits, but it’s essential to choose the right type and use it appropriately to avoid … Read more
Is Tabouli Good for Diabetics? Tabouli, a vibrant and nutrient-packed dish, is not just a feast for the eyes but also a powerhouse of health benefits. This Mediterranean salad has gained popularity worldwide for its simplicity, flavor, and versatility. But is it a good choice for diabetics? Let’s dive in to explore the benefits of … Read more
Fruit and nut granola bars are a quick snack, and let’s be honest, sometimes you just need something easy. If you have diabetes, though, picking the right bar is extra important. Some bars can fit into your diet, but you have to watch for low sugar and a decent mix of protein, fiber, and healthy … Read more