If you’ve got diabetes and a serious cheesecake craving, you might be wondering if it’s off-limits. Traditional cheesecake is loaded with carbs and sugar, so yeah, it can bump up your blood sugar. But honestly, that doesn’t mean you have to swear it off forever. You can still enjoy cheesecake if you pick versions that … Read more
If you have diabetes, you might wonder if eating a breakfast croissant is safe. The short answer is that croissants can raise your blood sugar and should be eaten with caution or in small amounts. Croissants have a medium glycemic index, which means they can affect your glucose levels more than some other breakfast choices. … Read more
If you’ve got diabetes, you might be wondering if beetroot is actually a good idea. Beetroot can be helpful for people with diabetes since it may lower blood sugar and boost insulin sensitivity. That sounds promising, but it’s worth thinking about how it really works in your body. Beetroot’s loaded with nutrients and has compounds … Read more
If you have diabetes, you might wonder if kimchi is a safe food to eat. Kimchi is generally safe for diabetics and may even offer benefits like better blood sugar control because it’s low in carbohydrates and high in fiber. Kimchi is a fermented vegetable dish, usually made with cabbage, garlic, and chili peppers. The … Read more
Potstickers can work in a diabetic diet if you’re mindful. They usually have a moderate amount of carbs, and honestly, steamed is better than fried if you’re trying to keep blood sugar steady. Knowing how potstickers affect you helps you enjoy them without feeling guilty or messing with your health. The biggest thing for diabetics … Read more
Mustard is a classic condiment—tangy, sharp, and found on everything from sandwiches to roasted veggies. If you’re keeping an eye on your blood sugar or managing diabetes, you might wonder: does mustard mess with your glycemic levels? Mustard, whether spicy or with a bit of added sugar, typically has a low glycemic index. That means … Read more
If you’ve got diabetes and a soft spot for chicken nuggets, you might be wondering if air-fried versions are a safer bet. Chicken nuggets made in an air fryer do usually contain less fat and fewer calories than the deep-fried kind. That means you can still enjoy your favorite snack while keeping an eye on … Read more
If you have diabetes, you might wonder if chicken tenders are a safe choice. Chicken tenders can be part of a diabetes-friendly diet, but it really depends on how they’re made and what goes into them. Fried chicken tenders often come loaded with extra carbs and unhealthy fats. That combo can spike your blood sugar … Read more
Managing diabetes doesn’t mean you have to ditch your favorite Dunkin’ drinks. You can still enjoy a bunch of low-sugar, diabetes-friendly options—think iced coffee with almond milk or unsweetened teas that help keep your blood sugar steady. Choosing the right drink lets you satisfy cravings without putting your health at risk. Most Dunkin’ drinks are … Read more
If you’ve got diabetes, you might find yourself wondering if smoked meats are really okay for your diet. Smoked meats can fit in, but you’ve got to watch both the type and how much you eat. Processed and red smoked meats can have additives and unhealthy fats that might bump up your risk for other … Read more