If you have diabetes, you might find yourself wondering if tater tots are off-limits. The short answer: yes, you can have tater tots, but you’ll need to keep an eye on your portion size and how often you eat them. Tater tots have carbohydrates that can raise blood sugar, so it’s important to manage how … Read more
Is Wonton Soup Good For Diabetics? Wonton soup, a comforting Chinese classic, often seems like a complicated dish to prepare. However, despite its perceived complexity, crafting this delicious delicacy can be surprisingly simple. With a quick method I picked up from Cheng, my Chinese friend, I can whip up the fillings in just five minutes! … Read more
If you have diabetes, you might be wondering if chicken and dumplings are off the table. Honestly, you can eat them, but it really depends on how they’re made and what goes in. Traditional chicken and dumplings recipes tend to be high in carbs because of the flour in the dumplings. That can push your … Read more
While not Filipino, my kids and I love every bit of Philippine cuisine, developing a deep love for banana cue, turon, palabok, and all kinds of lumpia. I have made all the variations of lumpia at home, customizing them to my taste and playing around with the fillings. While I love to convince myself that … Read more
If you have diabetes, you might be wondering if cheese-stuffed peppers are a smart pick for your meals. The short answer? Yes, they can fit into a diabetic diet—if you pay attention to what goes in and how much you eat. They’re a mix of protein, healthy fats, and fiber, which can help with blood … Read more
Eating out with diabetes can be a bit of a puzzle, but honestly, it’s not impossible. You can enjoy restaurant meals by making simple choices that control carbs and avoid heavy fats. Just knowing how to read menus and ask for small adjustments lets you stick to your plan without missing out on time with … Read more
Is Yogurt Parfait Diabetic-Friendly? A Clear Guide to Nutritional Benefits and Considerations Yogurt parfaits can work for people with diabetes, but it really depends on what you put in them. A diabetic-friendly parfait uses plain Greek yogurt, fresh berries, and nuts—these choices help keep blood sugar steady without piling on extra sugar. Avoiding added sugars … Read more
If you have diabetes, you’ve probably wondered if instant noodles are ever a safe choice. Instant noodles usually cause blood sugar spikes because they have a high glycemic index and are made with processed white flour. That can make managing diabetes trickier, especially if you eat them often. Not all noodles are created equal. Fresh … Read more
Chicken croquettes can absolutely be diabetic-friendly—if you make them the right way. It all comes down to the ingredients you pick and how you put them together. If you stick with lean chicken and avoid high-carb fillers, croquettes can fit into a diabetes-friendly diet. You’ll want to steer clear of added sugars and heavy breading. … Read more
If you have diabetes, you might be asking yourself if red meat is safe. Red meat can be part of your diet, but you’ll want to keep it limited—especially fatty or processed kinds—to avoid making diabetes tougher to manage. Leaner options and smaller servings tend to work out better for blood sugar and overall health. … Read more