Is Wheat Vermicelli Good For Diabetics? Watching cooking videos, especially the satisfying extrusion method of making noodles, is one of my favorite ways to unwind. Over the years, I’ve tried over 60 noodle dishes, including palabok, canton, pancit bihon, pho, ramen, and more. These culinary adventures have exposed me to a variety of noodles—rice, egg, … Read more
If you’ve got diabetes and love Italian food, you might find yourself wondering: is baked ziti off-limits? The short answer is, you can eat baked ziti, but you’ll want to be picky about ingredients and keep an eye on portions to manage your blood sugar. Using whole-grain pasta, loading up on veggies, and adding lean … Read more
Peanut sauce can actually be a reasonable option for people with diabetes—if you don’t go overboard. It’s made from peanuts, which have a low glycemic index and provide nutrients without causing a sharp spike in blood sugar. But here’s the catch: the safety of peanut sauce really depends on the ingredients and how much you … Read more
Cinnamon raisin bagels are a breakfast favorite for many. But if you have diabetes, you might be asking yourself whether they’re a smart choice. Short answer? You can eat cinnamon raisin bagels, but you’ve got to watch portions and how often you indulge. They’re usually loaded with sugar and carbs, which can send your blood … Read more
Choosing the right yogurt can make a real difference if you’re watching your blood sugar. Greek yogurt is often seen as better than regular yogurt because it has more protein and less sugar. Greek yogurt can help keep your blood sugar steadier compared to regular yogurt. Greek yogurt is thicker and richer in nutrients like … Read more
If you’ve got diabetes and you work out regularly, you might find yourself wondering if energy gels or chews are safe. Athletes use these products all the time to get a quick energy boost, but for diabetics, keeping blood sugar in check is always a big deal. Energy gels and chews can work for diabetics … Read more
French onion soup—rich, warm, and honestly, kind of irresistible. If you’ve got diabetes, you might find yourself wondering: can you actually enjoy a bowl without sending your blood sugar into a tailspin? Here’s the deal: diabetics can eat French onion soup, but you’ll want to keep an eye on carbs and sugars. Traditional recipes tend … Read more
Are Deviled Potatoes Diabetic-Friendly? A Clear Guide to Managing Carb Intake Deviled potatoes are a tasty dish lots of folks enjoy. If you have diabetes, though, you might stop and ask: do these actually fit into my diet? The main concern with deviled potatoes for diabetics is their carbohydrate content, which can raise blood sugar … Read more