If you have diabetes, you might wonder if sticky rice is safe to eat. Sticky rice has a high glycemic index, so it can push your blood sugar up pretty fast. For most people with diabetes, eating sticky rice in large amounts isn’t recommended. You could see rapid spikes in blood sugar levels if you … Read more
Can Diabetics Eat Couscous? Couscous—tiny granules made from durum wheat semolina—is a popular and convenient carb choice. When managing diabetes, its moderate-to-high glycemic index (GI) and carbohydrate density require thoughtful use. Here’s a structured guide to help decide if and how couscous can fit into a diabetes-conscious diet. ✅ 5-Step Quick Checklist Step 1: Glycemic … Read more
Is Avocado Mayo Good For Diabetics? For years, I swore by kewpie mayonnaise, recommending it to everyone who’d listen. It was my go-to condiment for almost everything. But then, something life-changing happened: I discovered avocado mayonnaise. Let me tell you, it felt like I’d unlocked a whole new level of flavor. I’ve always been an … Read more
Diabetics can eat cornbread, but it really depends on how it’s made and how much you eat. Cornbread often contains carbs and sugars that can raise blood sugar levels, so portion size and ingredients matter a lot. Eating it with nutrient-rich foods and not overdoing it can help you enjoy cornbread without sending your blood … Read more
Is Vegetable Soup Good For Diabetics? “Eat your vegetables!” It’s a phrase we’ve all heard growing up, and while it’s great advice, it can feel a bit overwhelming when you’re managing diabetes and trying to figure out which vegetables work best for you. After being diagnosed, I’ve had to explore a variety of vegetable-packed dishes, … Read more
Coconut macaroons can be a treat for people with diabetes, but whether they’re okay to eat really depends on the ingredients and how many you eat. Most traditional recipes have sugar, which can definitely raise blood sugar levels. There are low-sugar or sugar-free versions out there that use unsweetened shredded coconut. Those are way more … Read more
Are Steamed Dumplings Good for Diabetics? Steamed dumplings are a popular dish in many cuisines, offering a flavorful combination of fillings wrapped in delicate dough. While they are a beloved comfort food, diabetics may wonder if this dish can fit into their diet. The good news is that steamed dumplings can be enjoyed in moderation, … Read more
Eating out can be a challenge if you’re trying to keep your blood sugar in check. Restaurant meals tend to be loaded with carbs, fats, and calories, which can send your glucose soaring. The best way to avoid blood sugar spikes when dining out is to choose meals with lean proteins, fiber, and low-glycemic carbohydrates. … Read more
Is Hominy Good for Diabetics? Hominy grits, a Southern staple, might not typically appeal to everyone, but they have their moments. When my husband whipped up a batch for the family, I couldn’t resist giving it a try. However, like many diabetics, the question popped up: “Is hominy good for diabetics?” Let’s explore this comforting … Read more
If you’ve got diabetes and a thing for lemon poppy seed muffins, you might be wondering if you can actually eat them. Lemon poppy seed muffins can work for diabetics if you use low sugar or sugar-free ingredients and swap in alternative flours like almond flour. Regular muffins, the kind you find at most bakeries … Read more