If you have diabetes and love pasta, you might be asking yourself if cold pasta salad is okay for your diet. Cold pasta salad can be a safe pick for diabetics, especially if you make it with whole wheat pasta and toss in lots of fiber-rich veggies and lean proteins. This combo helps control blood … Read more
If you’ve got diabetes and you’re eyeing polenta, you can probably enjoy it—just don’t go wild. Polenta can be safe for people with diabetes when eaten in reasonable portions because it has complex carbohydrates that digest slowly and help avoid sudden blood sugar spikes. Its moderate impact on blood sugar makes it a better option … Read more
Is Glass Noodles Good for Diabetics? Introduction Glass noodles, also known as cellophane or bean thread noodles, are a staple in many Asian cuisines. Made primarily from mung bean starch, these translucent noodles are prized for their unique texture and versatility. For individuals managing diabetes, understanding how glass noodles fit into a balanced diet is … Read more
If you have diabetes, you might be wondering if tacos with flour tortillas are off-limits. Actually, you can eat tacos with flour tortillas—just keep an eye on your portion size and pick the right kind of tortilla. Not all flour tortillas hit your blood sugar the same way. Some are definitely better than others for … Read more
If you have diabetes, picking the right snacks can really make a difference in keeping your blood sugar steady. Graham crackers are a familiar favorite, but they’re not exactly low in carbs. Graham crackers can fit into a diabetic diet if you keep portions small and pair them with some protein or a bit of … Read more
If you have diabetes, you might be asking yourself if chicken pot pie is off-limits. Yes, diabetics can enjoy chicken pot pie, but you’ll want to stick with versions that are lower in fat, carbs, and sugar. Traditional chicken pot pie tends to be high in carbohydrates and fat, which can make blood sugar management … Read more
If you’re living with diabetes along with PCOS or a thyroid condition, things can get complicated fast. These conditions mess with how your body handles insulin, so your blood sugar levels can be all over the place. The key? Boosting insulin sensitivity—mostly through diet, exercise, and a few lifestyle tweaks. PCOS and thyroid disorders both … Read more
Chicken noodle soup is one hell of a taste bud stunner–an awesome gift from the Chinese just like pancit. Being a food lover and a diabetic, I have had a hard time doing restaurants as most food won’t be prepared according to my health needs, but has that stopped me from enjoying chicken noodles soup? … Read more
Plenty of folks with diabetes wonder if eating out every week is going to mess up their health. Honestly, yes, you can eat out regularly, but it’s all about making careful choices and keeping things balanced so your blood sugar doesn’t go haywire. Understanding how restaurant food affects your body is a big part of … Read more