Best Soy Sauce for Diabetics Soy sauce is a popular condiment used in many cuisines worldwide, from stir-fries and sushi to marinades and dipping sauces. Its umami-rich flavor can elevate a simple dish to restaurant quality. But as a diabetic, you may wonder, “Is soy sauce safe for me?” This article explores the best soy … Read more
If you have diabetes and love pho, you might wonder if you can still enjoy this popular Vietnamese dish without messing up your blood sugar. Traditional pho uses rice noodles, which are pretty high in carbs and can trigger spikes. Swapping in zucchini noodles—zoodles—makes pho a way better option for managing diabetes. Zoodles are low … Read more
Electrolyte Hydration Drinks for People with Diabetes: Blood Sugar Management Maintaining proper hydration and electrolyte balance is crucial for everyone, but it takes on added significance for people living with diabetes. This article explores the importance of hydration, the role of electrolytes, and how to choose the best drinks for people with diabetes to manage … Read more
Diabetics can eat stuffing or dressing, but they’ve got to be a bit choosy. Most traditional stuffing recipes are heavy on carbs and calories, which can send blood sugar soaring. The trick is to pick or make versions with healthier ingredients and fewer carbs. You don’t have to miss out on stuffing at holiday meals—just … Read more
Is Bihon Good for Diabetics? (2024) Bihon, a popular type of rice noodle used in Filipino and Asian cuisine, is a staple in dishes like pancit bihon and other stir-fried or soup-based recipes. Known for its thin and delicate texture, bihon is a versatile ingredient. But as a diabetic, you might wonder: is bihon a … Read more
BBQ pulled pork can work for people with diabetes if you pay attention to the ingredients and portion sizes. The trick is to avoid added sugars, especially in the sauce, and pick low-carb sides to help keep your blood sugar steady. Pulled pork itself is a good source of protein and can fit into a … Read more
If you’ve got diabetes and a soft spot for lemonade, you’re probably wondering if homemade lemonade is a safe bet. Well, it really comes down to how you make it. Homemade lemonade can be fine for diabetics if you swap out regular sugar for sugar substitutes or very low-calorie sweeteners. Lemons themselves are safe for … Read more
Teriyaki salmon can be a safe and tasty choice for people with diabetes—as long as you’re a bit mindful in the kitchen. The trick is to watch how much sugar goes into the teriyaki sauce and to balance your plate with low-carb veggies or maybe some whole grains. Salmon itself is loaded with protein and … Read more
Hainanese chicken rice is a favorite for many, but if you’ve got diabetes, you might pause before digging in. The meal’s main players—chicken, rice, and sauces—each do something different to your blood sugar. The rice is the big one here; it tends to spike blood sugar, especially if you have a generous portion. Chicken and … Read more