Controlling blood sugar is a huge concern for a lot of folks, especially anyone dealing with or worried about type 2 diabetes. Two diets always seem to come up in these conversations: low-carb and low-fat. Low-carb diets often give people with diabetes an edge for blood sugar control and weight loss, but they’re not always … Read more
If you have diabetes, you might wonder if puff pastry snacks are off-limits. Puff pastry’s full of carbs and fats that can spike blood sugar, so eating it in big portions isn’t a great idea. Small servings or recipes with fewer carbs might work for some folks, though. Sometimes, a little creativity with ingredients goes … Read more
Many salad dressings with fruit have added sugars or sweeteners that can bump up your blood sugar. Diabetics can use fruit-based salad dressings, but only if they pick options low in added sugars and carbs. That way, blood sugar levels stay steadier, and you still get to enjoy tasty dressings. Dressings made with healthy bases … Read more
French bread’s a classic favorite, but if you’ve got diabetes, you might be unsure if it’s still on the table. French bread can be part of your diet in moderation, but you really need to watch your portions and balance it with other foods to avoid blood sugar spikes. Unlike whole grain breads, French bread’s … Read more
If you’re living with diabetes, picking the right foods can make a real difference in your blood sugar management. When you stack up spaghetti squash against regular pasta, spaghetti squash usually wins out for its lower carb count and gentler effect on blood sugar. This makes it a friendlier choice for people trying to keep … Read more
When you have diabetes, picking drinks at restaurants can feel like a minefield. Orange juice is a go-to for many, but it can make your blood sugar shoot up fast. Orange juice isn’t the safest bet for diabetics at restaurants because it can spike blood sugar if you drink it alone. That doesn’t mean you … Read more
Is Misua Good For Diabetics? Misua, often a highlight at celebrations, holds special cultural significance. Just as pancit noodles are a staple at Filipino gatherings, misua is a must-have for Chinese birthday celebrations, symbolizing long life. This delicate, thin noodle is often served in flavorful beef or pork soup with boiled eggs, squid, or meatballs. … Read more
Reducing carbs doesn’t mean you have to give up tasty meals. You can keep your food flavorful by making simple swaps and adding ingredients that boost taste without the extra carbs. You’ll learn how to cut back on refined grains and sugary drinks. Replace them with lean proteins, veggies, and healthy fats that actually make … Read more
If you have diabetes, you might be asking yourself if it’s okay to drink alcohol, and what kinds of drinks won’t mess with your blood sugar. The key is moderation, and picking low-sugar, low-carb options to sidestep any nasty surprises. Alcohol can mess with your glucose levels and even change how your diabetes meds work. … Read more