If you have diabetes, you might be wondering if grits are off-limits. The short answer? Yeah, you can eat grits, but you’ll need to watch your portion size and how you prepare them. Grits are made from corn, so they’re full of carbs that can bump up your blood sugar if you’re not careful. Not … Read more
Dosa and idli are staples in Indian cuisine. If you have diabetes, you might wonder if you can safely enjoy them. You can eat dosa and idli if you have diabetes, but portion control is very important. Since they’re made from rice and fermented grains, they can affect blood sugar levels. Choosing whole grain versions … Read more
Finding frozen dinners that fit a diabetic diet can honestly be a hassle. You need meals low in sugar, sodium, and unhealthy fats. The best frozen dinner brands for diabetic diets offer meals with balanced nutrition, including controlled calories, carbs, and added sugars. This way, you can manage blood sugar without giving up convenience or … Read more
If you have diabetes, you might be wondering if curried lentils are a good pick for your meals. Curried lentils can fit into a healthy diabetic diet since they’re high in fiber and protein, both of which help with blood sugar control. Lentils have a low glycemic index. That means they release sugar slowly into … Read more
Meatloaf sandwiches can work in a diabetic-friendly diet—if you’re picky about ingredients and portions. Opting for lean meats, whole grain bread, and a heap of veggies goes a long way toward keeping blood sugar in check, all while still enjoying a classic comfort food. Balancing protein, fat, and carbs is the trick to making these … Read more
Beyond Meat & Plant-Based Burgers: Diabetes-Friendly? As interest in healthier eating habits rises, plant-based burgers like the Beyond Burger have gained popularity. But are Beyond Meat products and similar meat alternative options truly better choices for life, especially for individuals managing diabetes? This article explores the nutritional aspects of plant-based meat in comparison to traditional … Read more
A lot of people with diabetes find themselves wondering: can you eat fried rice with egg and not mess up your blood sugar? You can, as long as you watch your portions and pick healthier ingredients, like brown rice and a bunch of veggies. The tricky part is the rice. Too much of it can … Read more
If you have diabetes, you might be wondering if popsicles are off-limits. The truth? Many people with diabetes can enjoy popsicles, especially if they’re sugar-free or made from real fruit without any extra sugar tossed in. Choosing the right popsicle makes all the difference. It’s about keeping your blood sugar steady and still getting to … Read more
Frozen chicken pot pies can fit into a diabetic diet, but you’ve got to be careful. The key is to watch the ingredients, portion size, and how many carbs you eat. Some pot pies have a lot of carbs and sodium, which can spike blood sugar fast. Not every frozen chicken pot pie is built … Read more
Choosing bread when you have diabetes can feel tricky. Not all breads affect your blood sugar the same way. The best bread options for diabetics are whole grain or whole wheat breads, especially those high in fiber and low in added sugars. These breads digest more slowly and help keep blood sugar levels steady. Sprouted … Read more